Description
Protein-packed breakfast bowls deliver delicious morning energy with Mediterranean-inspired ingredients. Hearty grains, fresh vegetables, and lean proteins create a nutritious meal you’ll crave every morning.
Ingredients
Scale
Protein and Meat:
- 1 pound (450 grams) 97% lean ground beef
- 8 large eggs
- 1 cup cheddar cheese
Spices and Seasonings:
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon fennel seeds
- 2 teaspoons garlic powder
- 1 tablespoon chili powder
- Pepper, to taste
Fresh Ingredients and Garnishes:
- 2 tablespoons olive oil
- 1 medium tomato, diced
- 1/4 cup chopped cilantro
- 1 large avocado, sliced
- 1 lime, cut into fourths
Instructions
- Warm a skillet over medium flame and introduce olive oil. Incorporate ground beef with selected spices, methodically fragmenting the meat with a utensil until achieving a uniform golden-brown complexion, approximately 8-10 minutes.
- Carefully drain any accumulated grease from the meat and transfer to a separate container, maintaining warmth.
- Crack eggs into a mixing vessel, whisking with salt and pepper until thoroughly combined and slightly frothy.
- Position a nonstick pan over medium-low temperature, drizzling remaining olive oil across its surface.
- Gently cascade whisked eggs into the skillet, using a spatula to softly manipulate and fold the eggs, creating soft, creamy curds.
- When eggs approach desired consistency, delicately sprinkle half the cheese across the surface, allowing it to melt seamlessly.
- Construct protein-rich bowls by distributing browned meat as the foundational layer.
- Carefully layer scrambled cheese-infused eggs atop the meat.
- Embellish each bowl with remaining cheese, vibrant diced tomatoes, fresh cilantro, and creamy avocado slices.
- Garnish with a zesty lime wedge for an optional citrusy enhancement, serving immediately to preserve optimal temperature and texture.
Notes
- Choose lean ground beef or turkey to reduce fat content while maintaining high protein levels.
- Customize spice blend by mixing chili powder, cumin, and garlic powder for deeper flavor complexity.
- Swap regular cheese with dairy-free alternatives like nutritional yeast for vegan-friendly protein boost.
- Prep ingredients ahead of time to create quick morning meals during busy weekdays.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 466
- Sugar: 2g
- Sodium: 586mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 490mg