Creamy High-Protein Avocado Vegan Breakfast Toasts Recipe

Mornings become magical when you sprinkle some high-protein avocado vegan breakfast toasts onto your plate.

Crispy bread slices provide the perfect canvas for creamy mashed avocados.

Protein-packed ingredients add delicious nutrition to your early meal.

Nourishing and satisfying, these toasts promise to kickstart your day with energy.

Vegans and health enthusiasts will adore this simple yet powerful breakfast option.

Crisp textures and rich flavors blend seamlessly in each delectable bite.

Prepare to fuel your morning with this incredible plant-based morning delight.

Avocado Vegan Toasts With Protein That Keep You Going

• Boost Your Morning Energy: Packed with protein-rich chickpeas and nutrient-dense ingredients, this breakfast toast delivers a powerful nutritional punch to kickstart your day.
• Meal Prep Magic: Easily prepare components ahead of time and store in an airtight container, making busy mornings a breeze with a quick, delicious breakfast option.
• Versatile Veggie Delight: Customize your toast with different bases like bread, tortillas, or lettuce leaves, allowing flexibility for various dietary preferences and taste buds.
• Quick and Simple Cooking: Requires minimal cooking skills with straightforward steps, taking just 10-15 minutes from start to finish, perfect for novice and experienced home cooks alike.

High-Protein Breakfast Toast Elements

• Chickpeas: Rich plant-based protein that adds creamy texture and hearty nutrition. Great for muscle building and satiety.
• Hemp Seeds: Complete protein source with essential amino acids. Provides extra nutritional boost and crunchy texture.

• Mushrooms: Earthy flavor enhancer with meaty texture. Choose fresh, firm varieties for best results.
• Spinach: Nutrient-dense leafy green with mild flavor. Packed with iron and vitamins.
• Artichokes: Adds unique tangy flavor and soft texture. Provides additional plant-based protein and fiber.
• Bell Peppers: Colorful vegetable with crisp texture. Adds vibrant color and fresh taste.
• Scallions: Mild onion flavor that brightens the dish. Provides fresh, green accent.
• Fresh Herbs: Adds bright, aromatic notes. Mix of herbs like parsley or basil works well.

• Olive Oil: Heart-healthy cooking fat with rich flavor. Use extra virgin for best taste.
• Dried Mint: Adds cool, refreshing herbal note. Enhances overall flavor profile.
• Crushed Red Pepper: Provides subtle heat and spiciness. Adjust according to heat preference.
• Bread/Tortilla/Lettuce Leaves: Versatile base for serving. Choose whole grain for added nutrition.

Prep Method for Vegan Avocado Breakfast Toasts

Step 1: Warm Up The Skillet

Heat olive oil in a pan over medium-high temperature.

Toss sliced mushrooms into the sizzling pan and cook while gently stirring until they turn golden and release their delicious earthy aroma.

Step 2: Create Creamy Veggie Blend

• Chickpeas
• Artichokes
• Spinach
• Dried mint
• Crushed red pepper

Use a hand blender to partially puree the mixture, keeping some chunks for exciting texture.

Step 3: Enhance With Fresh Touches

• Bell peppers
• Fresh herbs
• Scallions

Mix gently to distribute flavors evenly.

Step 4: Build Your Breakfast Canvas

• Toasted bread
• Tortilla
• Crisp lettuce leaves

Spread the veggie mixture generously across your chosen foundation.

Step 5: Add Crowning Touches

Layer sautéed mushrooms on top of the spread.

Sprinkle hemp seeds for a nutritious crunch.

Step 6: Serve And Enjoy

Plate your creation immediately for maximum flavor and texture.

For meal preparation, store in an airtight container to enjoy later.

Avocado Toast Tips With Protein Punch

• Incorporate hemp seeds and chickpeas to boost protein content, making this breakfast perfect for vegans and athletes seeking nutritional balance.
• Partially blending the chickpea mixture creates a creamy base while maintaining some chunky elements for interesting mouthfeel and visual appeal.
• Swap bread with gluten-free alternatives like lettuce wraps or gluten-free tortillas to accommodate different dietary needs and preferences.
• Prepare the chickpea mixture and sautéed mushrooms in advance, storing separately in airtight containers for quick morning assembly during busy weeks.
• Adding dried mint and crushed red pepper elevates the dish's taste profile, transforming a simple breakfast into a gourmet experience.

Avocado Toasts That Keep Their Bite In Storage

• Store leftovers in an airtight container for up to 3 days, keeping the topping and bread separate to prevent sogginess.
• Warm the chickpea mixture and mushrooms in a skillet over medium heat for 2-3 minutes, stirring occasionally to prevent burning.
• Toast fresh bread or tortilla quickly to restore crispness before assembling the reheated ingredients.
• Consume within 24-48 hours for optimal flavor and texture, as avocado and fresh herbs tend to lose quality when stored.

Balanced Picks For Avocado Toast

• Pair Herbal Green Tea: Light, refreshing herbal green tea complements the earthy mushroom and spinach flavors, enhancing the toast's botanical notes and providing a clean palate cleanse.
• Boost with Citrus Kombucha: Tangy, probiotic-rich kombucha cuts through the creamy avocado and adds zesty brightness, creating a balanced and energizing morning drink pairing.
• Complement with Fresh Orange Juice: Vitamin C-packed orange juice offers a sweet, vibrant contrast to the savory toast, while supporting the protein-rich ingredients with natural morning nutrition.
• Match with Sparkling Water with Lemon: Crisp, hydrating sparkling water with a lemon wedge refreshes the palate, lightens the meal's density, and provides a cleansing accompaniment to the hearty vegan toast.

Avocado Toast Breakfast Mix-Ins

• Gluten-Free Option: Replace bread with gluten-free toast or use large lettuce leaves as a base for those with wheat sensitivities.
• Low-Carb Alternative: Swap bread for grilled zucchini slices or cauliflower rounds to reduce carbohydrate intake while maintaining the protein-rich topping.
• Spicy Version: Add extra cayenne pepper or harissa paste to the chickpea mixture for those who enjoy a more intense flavor profile.
• Mediterranean Spin: Incorporate kalamata olives, sun-dried tomatoes, and a sprinkle of za'atar seasoning to give the recipe an authentic Mediterranean feel.

FAQs

• What makes this recipe protein-rich?

The combination of chickpeas and hemp seeds provides a substantial protein boost, making this vegan breakfast toast a nutritious and filling meal that supports muscle health and energy levels.

• Is this recipe gluten-free?

You can easily make this recipe gluten-free by using gluten-free bread or replacing toast with lettuce leaves or gluten-free tortillas, ensuring those with gluten sensitivities can enjoy the meal.

• Can I prep this recipe in advance?

Yes, you can prepare the chickpea mixture and sautéed mushrooms separately ahead of time. Store them in the refrigerator and assemble the toast when ready to eat, which makes it perfect for quick morning meals.

• How can I add more flavor to this recipe?

Experiment with additional herbs like basil or oregano, or add a splash of lemon juice to brighten the flavors. You can also include spices like cumin or smoked paprika to enhance the overall taste profile of the dish.

High-Protein Avocado Vegan Breakfast Toasts Recipe

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4.7 from 23 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Creamy avocado vegan breakfast toasts deliver a protein-packed morning delight with Mediterranean-inspired flavors. Crisp whole grain bread becomes a canvas for rich, nutty spreads and fresh toppings that energize you for the day ahead.

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Ingredients

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Protein Components:

• 2 cups chickpeas (canned), rinsed and drained
• 2 tablespoons hemp seeds
• 1 cup mushrooms, chopped

Vegetable and Herb Mix:

• 1 cup fresh spinach
• 1/2 cup chopped red bell pepper
• 1/3 cup artichokes (canned), chopped
• 1/2 cup fresh herbs (parsley, arugula, or dill)
• 2 scallions, thinly chopped

Seasoning and Garnish:

• 1 tablespoon dried mint
• 1 teaspoon crushed red pepper
• 1 teaspoon olive oil
• Toasted bread, tortilla, or lettuce leaves for serving

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Instructions

1. Warm a skillet with olive oil over medium-high temperature, creating a sizzling surface for mushroom preparation.
2. Gently sauté mushrooms, stirring periodically to ensure even caramelization and prevent burning, approximately 2-3 minutes until golden and tender.
3. Transfer chickpeas, artichokes, spinach, dried mint, and crushed red pepper into a spacious mixing vessel.
4. Utilize a hand blender to partially pulverize the ingredients, transforming roughly two-thirds of the mixture while maintaining a rustic, chunky consistency.
5. Incorporate diced bell peppers, freshly chopped herbs, and thinly sliced scallions into the blended mixture, creating a vibrant and textured plant-based spread.
6. Select your preferred base – toasted artisan bread, warm tortilla, or crisp lettuce leaves – as a foundation for the protein-rich mixture.
7. Generously layer the chickpea and vegetable blend across the chosen surface, ensuring an even distribution.
8. Crown the toast with the previously sautéed mushrooms, adding an extra layer of savory depth.
9. Sprinkle hemp seeds over the top for a nutritional boost and delightful textural contrast.
10. Serve immediately to enjoy optimal flavor and temperature, or securely store in an airtight container for convenient meal preparation.

Notes

• Boost protein content by adding extra hemp seeds or mixing in silken tofu for a creamier blend.
• Experiment with different herbs like basil or cilantro to create unique flavor profiles that complement the earthy mushrooms and chickpeas.
• Customize toast options for gluten-sensitive diets by using gluten-free bread or swapping with crisp lettuce wraps for a low-carb alternative.
• Enhance meal prep efficiency by preparing the chickpea mixture and sautéed mushrooms separately in advance, allowing quick assembly during busy mornings.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Breakfast, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 260
• Sugar: 2 g
• Sodium: 400 mg
• Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 9 g
• Protein: 12 g
• Cholesterol: 0 mg