Description
Sizzling homemade chicken breakfast sausage brings savory morning magic to your plate. Small-batch patties blend lean protein with aromatic herbs, delivering a healthier spin on classic breakfast fare that satisfies morning hunger without compromise.
Ingredients
Scale
Main Protein:
- 1 lb (450g) ground chicken
Herbs and Spices:
- 1 tablespoon fresh sage, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground thyme
- 1/2 teaspoon ground fennel seed
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Sweetener and Cooking Fat:
- 1 tablespoon maple syrup
- 1 tablespoon olive oil (for cooking)
Instructions
- In a spacious mixing vessel, amalgamate ground chicken with aromatic herbs and spices, ensuring comprehensive integration of sage, garlic powder, onion powder, thyme, fennel, maple syrup, salt, pepper, and optional red pepper flakes.
- Thoroughly knead the mixture using clean hands, creating a uniform consistency that allows flavors to meld seamlessly.
- Gently shape the seasoned protein blend into 8 compact, evenly sized sausage patties, maintaining consistent thickness for uniform cooking.
- Warm a generously sized skillet over medium flame, drizzling olive oil to prevent sticking and enhance golden crispiness.
- Carefully place sausage patties into the heated pan, allowing each side to transform into a rich, caramelized golden brown, approximately 4-5 minutes per surface.
- Confirm complete cooking by verifying the internal temperature reaches 165°F (74°C), guaranteeing safe consumption and optimal texture.
- For alternative preparation, utilize an air fryer set at 375°F (190°C), positioning patties for 10-12 minutes and rotating midway to ensure even browning.
- After cooking, transfer sausage patties to a resting surface, allowing momentary cooling to stabilize juices before serving.
Notes
- Customize the heat level by adjusting red pepper flakes for those who love spicy or mild flavors.
- Ensure ground chicken is fresh and cold when mixing to help patties hold together better during cooking.
- Replace maple syrup with honey or agave for different sweetness profiles or dietary restrictions.
- Use a meat thermometer to guarantee food safety and perfectly cooked sausage patties every time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 215
- Sugar: 1 g
- Sodium: 590 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 70 mg