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Jollof Rice Recipe

Jollof Rice Recipe


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4.8 from 37 reviews

  • Total Time: 55 minutes
  • Yield: 4 1x

Description

Spicy West African Jollof rice brings fiery flavors from Nigeria’s culinary traditions, blending aromatic tomatoes, peppers, and perfectly seasoned rice. Hearty comfort meets bold spices, inviting you to savor a delicious journey through authentic regional cooking.


Ingredients

Scale

Main Ingredients:

  • 2 cups long-grain parboiled rice
  • 4 large tomatoes
  • 2 red bell peppers
  • 2 cups chicken or vegetable stock
  • 1/2 cup vegetable oil

Aromatics and Seasonings:

  • 1 onion (divided: 1/2 for blending, 1/2 for frying)
  • 3 cloves garlic
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste

Additional Ingredients:

  • 1 scotch bonnet pepper (optional, for heat)
  • 3 tablespoons tomato paste
  • Fresh parsley for garnish

Instructions

  1. Create a vibrant tomato base by blending ripe tomatoes, bell peppers, half an onion, garlic, and scotch bonnet pepper into a silky, uniform puree.
  2. Warm olive oil in a spacious cooking vessel over medium temperature, then gently sauté the remaining diced onion until it becomes translucent and fragrant.
  3. Introduce the freshly prepared tomato puree to the pot, stirring continuously to prevent scorching and allowing the mixture to develop deep, rich flavors.
  4. Enhance the sauce with aromatic spices – sprinkle thyme, curry powder, smoked paprika, and tuck in a bay leaf to infuse complex layers of taste.
  5. Simmer the tomato mixture, reducing and concentrating its essence until the sauce thickens and the raw vegetable notes transform into a robust, concentrated base.
  6. Thoroughly rinse the rice under cool water, then gently fold it into the seasoned tomato sauce, ensuring each grain becomes coated with the vibrant red mixture.
  7. Pour in chicken or vegetable stock, seasoning with salt and freshly ground pepper to balance the flavors, stirring to distribute ingredients evenly.
  8. Cover the pot with a tight-fitting lid, reducing heat to a gentle simmer and allowing the rice to steam and absorb the aromatic liquid for approximately 20-25 minutes.
  9. Periodically check the rice, gently stirring to prevent sticking and ensure uniform cooking throughout the pot.
  10. Once the rice is tender and liquid is fully absorbed, remove from heat and let it rest briefly to settle the flavors.
  11. Fluff the jollof rice delicately with a fork, releasing steam and creating a light, separated texture.
  12. Garnish with fresh parsley for a pop of color and serve piping hot alongside classic accompaniments like crispy fried plantains, succulent grilled chicken, or a refreshing side salad.

Notes

  • Spice Customization: Adjust the heat level by controlling the amount of scotch bonnet pepper, making it milder or spicier to suit personal taste preferences.
  • Rice Selection: Use long-grain rice for the best texture, ensuring each grain remains separate and fluffy after cooking.
  • Oil Temperature Control: Maintain a medium heat when frying the tomato paste to prevent burning and develop a rich, deep flavor without bitterness.
  • Stock Quality Impact: Choose a high-quality homemade or low-sodium stock to enhance the overall taste and control salt content of the Jollof Rice.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner
  • Method: Simmering
  • Cuisine: West African

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg