Description
Keto pumpkin pancakes bring autumn’s warmth to your breakfast table with zero-carb deliciousness. Creamy pumpkin spice and fluffy almond flour create a guilt-free morning indulgence you’ll savor with each delightful bite.
Ingredients
Scale
Main Ingredients:
- 3 large eggs
- 1/4 cup pumpkin puree
- 1/2 cup almond flour
Spices and Flavorings:
- 1/2 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- Pinch of stevia extract
Leavening Agent:
- 1/2 teaspoon baking powder
Instructions
- Combine almond flour, stevia, pumpkin spice, ground cinnamon, and baking powder in a mixing vessel, creating a uniform dry mixture.
- Introduce pumpkin puree and eggs to the dry ingredients, blending thoroughly until a consistent, slightly thick batter forms without lumps.
- Heat a griddle or nonstick pan over medium temperature, lightly coating the surface with cooking spray to prevent sticking.
- Gently ladle approximately one-third cup of batter onto the heated surface for each pancake, allowing sufficient space between portions.
- Monitor the pancake surface for emerging bubbles, which indicate the ideal moment to carefully flip the pancake.
- Continue cooking the reverse side for an additional two minutes, ensuring a golden-brown exterior and complete internal cooking.
- Repeat the pouring and cooking process until all batter is transformed into delicate, fluffy pancakes.
- Transfer the pancakes to serving plates, presenting them while warm and complementing with preferred keto-compatible garnishes like sugar-free syrup, whipped cream, or chopped nuts.
Notes
- Adjust batter consistency by adding more almond flour if too thin or a splash of almond milk if too thick, ensuring perfect pancake texture.
- Experiment with alternative sweeteners like monk fruit or erythritol for different flavor profiles while maintaining low-carb requirements.
- Use a well-seasoned cast-iron skillet or non-stick pan to prevent pancakes from sticking and achieve a crispy golden-brown exterior.
- Enhance nutritional value by incorporating extra spices like nutmeg or ginger, which complement the pumpkin flavor and boost overall taste complexity.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 233
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 186mg