Hearty Low Carb Cabbage Soup Recipe for Cozy Evenings

Cabbage soup emerges as a surprisingly delightful low carb miracle for health-conscious individuals seeking comfort and nutrition.

Crisp vegetables dance with robust flavors in this simple kitchen creation.

Nutritionists praise its incredible potential for weight management and metabolic support.

Medical research highlights the soup’s impressive antioxidant profile and healing properties.

Lean protein and minimal carbohydrates make this recipe a smart choice for anyone monitoring their dietary intake.

Packed with vitamins and minerals, the soup delivers maximum satisfaction with minimal caloric impact.

You’ll love how quickly this nourishing meal comes together in one pot.

Dive into a bowl of wellness that tastes amazing and supports your wellness journey.

Low Carb Cabbage Soup That Warms You Up

• Quick and Easy Meal Prep: Whip up this low carb cabbage soup in under 40 minutes, perfect for busy weeknights when time is tight.
• Healthy Weight Loss Companion: Packed with nutrient-dense vegetables and low in carbohydrates, this soup supports your fitness and wellness goals without sacrificing flavor.
• Budget-Friendly Comfort Food: Made with affordable, accessible ingredients like cabbage, carrots, and basic spices, this recipe delivers delicious nutrition without breaking the bank.
• Versatile Meal Solution: Customize the soup by adding protein like shredded chicken or ground turkey, or keep it vegetarian for a flexible, adaptable dish that suits different dietary preferences.

Ingredients in Low Carb Cabbage Soup

• Olive Oil: Helps sauté aromatics and adds rich flavor, choose extra virgin for best taste.

• Onion, Garlic, Carrot, Celery: Provide deep flavor foundation, fresh vegetables give best results.

• Cabbage: Core ingredient creating soup's texture and body, green cabbage works perfectly.

• Chicken Broth: Creates soup's liquid foundation, low sodium version recommended for better salt control.

• Diced Tomatoes: Adds acidity and depth, canned version works well for consistent flavor.

• Salt, Black Pepper: Basic seasoning for balanced taste.
• Paprika, Oregano, Thyme, Red Pepper Flakes: Provide complex flavor profile, dried herbs work great.

• Lemon Juice: Brightens overall soup flavor, fresh squeezed recommended.

• Fresh Parsley: Adds color and fresh herbal note, optional but enhances presentation.

Low Carb Cabbage Soup Preparation Steps

Step 1: Warm Up The Cooking Vessel

Select a spacious pot and drizzle olive oil across its bottom.

Position the pot over medium heat until the oil starts to shimmer slightly.

• Onions
• Garlic
• Carrots
• Celery

Gently move these ingredients around the pot, allowing them to become soft and fragrant for about 3-4 minutes.

Step 2: Build Robust Flavor Layers

• Diced tomatoes
• Chicken broth
• Salt
• Black pepper
• Paprika
• Oregano
• Thyme
• Red pepper flakes

Raise the heat momentarily to trigger boiling, then immediately reduce to a gentle simmer.

Cover the pot and let the soup develop its rich flavors for 25-30 minutes.

The cabbage should transform into a tender, delicious ingredient.

Step 3: Elevate With Bright Notes

Squeeze fresh lemon juice into the soup, creating a zesty undertone.

Taste and adjust seasonings as your palate desires.

Scatter freshly chopped parsley across the top for a vibrant finishing touch.

Step 4: Preserve Your Culinary Creation

Transfer cooled soup into sealed containers.

Refrigerate for maximum of 4 days or freeze up to 3 months for future enjoyment.

Soup Tips With Low-Carb Cabbage

• Toast the herbs and spices in the pot before adding liquid to enhance their aromatic qualities and release deeper, richer tastes.
• Cut cabbage into uniform pieces for even cooking and prevent some parts from becoming mushy while others remain too firm.
• Add lean protein like shredded chicken or white beans to transform the soup into a more substantial meal without compromising the low-carb profile.
• Adjust red pepper flakes based on personal spice tolerance, starting with a small amount and gradually increasing for desired warmth.
• Add fresh herbs like parsley just before serving to maintain their vibrant color and prevent wilting during extended cooking.

Bringing Low Carb Cabbage Soup Back to the Bowl

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Keep the container sealed to maintain freshness and prevent absorption of other food odors.
• Pour soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 3 months, ensuring a tight seal to prevent freezer burn.
• Thaw frozen soup in the refrigerator overnight. Warm gently in a pot over medium-low heat, stirring occasionally to prevent sticking. Add a splash of water or broth if the soup seems too thick.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval until heated thoroughly. Check temperature before serving to avoid burning.

Sides for Cabbage Soup

• Boost Soup's Flavor Profile: Pair with crisp, dry white wine like Sauvignon Blanc to complement the tangy tomato and herbaceous notes.
• Create Hearty Meal Combination: Serve alongside grilled chicken breast or roasted turkey slices for added protein and satisfying texture.
• Enhance Vegetable Depth: Add a dollop of Greek yogurt or sour cream to balance the soup's acidity and provide creamy contrast.
• Elevate Dining Experience: Sprinkle toasted sunflower seeds or pumpkin seeds on top for unexpected crunch and nutty undertones.

Cabbage Soup Versions

• Vegan Veggie Delight: Replace chicken broth with vegetable broth, add extra protein-rich ingredients like tofu or tempeh cubes for a plant-based version.
• Protein Power Soup: Include cooked ground turkey, lean beef, or shredded chicken to boost protein content while maintaining low-carb profile.
• Spicy Mediterranean Kick: Add za'atar spice blend, swap red pepper flakes for Aleppo pepper, include chopped fresh mint and a dollop of Greek yogurt for tangy complexity.
• Keto-Friendly Version: Increase healthy fats by stirring in heavy cream or coconut cream, sprinkle crispy bacon bits on top, and use bone broth instead of regular chicken broth for enhanced nutritional profile.

FAQs

• Is this cabbage soup low-carb friendly?

Yes, this soup is specifically designed to be low-carb. Cabbage is naturally low in carbohydrates and provides a filling base for the soup, making it perfect for those following ketogenic or low-carb diet plans.

• Can I make this soup vegetarian?

Absolutely! Simply replace the chicken broth with vegetable broth to create a delicious vegetarian version of the soup while maintaining its low-carb profile.

• How nutritious is this cabbage soup?

This soup is packed with nutrients. Cabbage is rich in vitamin K and vitamin C, while vegetables like carrots and celery provide additional vitamins, minerals, and fiber. The combination of ingredients offers a healthy, low-calorie meal option.

• Can I add protein to this soup?

Yes, you can easily enhance the protein content by adding cooked chicken, ground turkey, or tofu. These additions will make the soup more filling and nutritionally balanced without significantly increasing the carbohydrate count.

Low Carb Cabbage Soup Recipe

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4.7 from 13 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hearty low carb cabbage soup delivers a delightful blend of nutrition and flavor that satisfies winter comfort food cravings. Packed with wholesome vegetables and lean protein, this simple recipe brings warmth and wellness to your table.

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Ingredients

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Vegetables and Base:

• 4 cups (946 ml) green cabbage, shredded
• 1 small onion, diced
• 1 carrot, diced (optional for slightly higher carbs)
• 1 celery stalk, chopped
• 2 garlic cloves, minced

Liquid and Canned Ingredients:

• 4 cups (946 ml) chicken broth (or vegetable broth)
• 1 can (14 ounces / 396 grams) diced tomatoes, no sugar added

Seasonings and Extras:

• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional for spice)
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prepare a spacious cooking vessel and warm olive oil over medium flame, creating a fragrant base for the soup’s foundation.
2. Introduce finely chopped onions, minced garlic, diced carrots, and sliced celery into the heated oil, gently transforming them until they become soft and translucent, releasing their aromatic essence.
3. Incorporate shredded cabbage into the vegetable medley, allowing it to intermingle with the softened aromatics and develop a harmonious flavor profile.
4. Pour in diced tomatoes and chicken broth, creating a liquid canvas for the soup’s character, then season with a balanced blend of salt, ground black pepper, smoky paprika, earthy oregano, fragrant thyme, and a whisper of red pepper flakes for subtle heat.
5. Elevate the mixture to a vigorous boil, then immediately reduce the thermal intensity, allowing the soup to simmer gently and marry the ingredients’ flavors.
6. Maintain a steady, low heat for approximately 25-30 minutes, watching as the cabbage tenderizes and the soup develops a rich, cohesive texture.
7. Brighten the soup’s depth with a splash of fresh lemon juice, providing a zesty counterpoint to the robust flavors.
8. Perform a final seasoning assessment, adjusting salt and spices to personal preference.
9. Garnish with delicate, freshly chopped parsley to add a final layer of visual and aromatic appeal.
10. For preservation, transfer the cooled soup to an airtight container, where it will maintain its quality for up to 4 days in the refrigerator or can be frozen for future enjoyment up to 3 months.

Notes

• Boost vegetable variety by adding zucchini, bell peppers, or spinach for extra nutrition and color.
• Customize protein levels by adding lean ground turkey, chicken, or tofu for a more substantial meal.
• Make the soup extra creamy by blending a portion of the cooked vegetables and broth before returning to the pot, creating a richer texture without adding carbs.
• Enhance flavor depth by roasting vegetables before adding them to the soup, which intensifies their natural sweetness and complexity.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 60
• Sugar: 3g
• Sodium: 500mg
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg