Description
Hearty low carb cabbage soup delivers a delightful blend of nutrition and flavor that satisfies winter comfort food cravings. Packed with wholesome vegetables and lean protein, this simple recipe brings warmth and wellness to your table.
Ingredients
Scale
Vegetables and Base:
- 4 cups (946 ml) green cabbage, shredded
- 1 small onion, diced
- 1 carrot, diced (optional for slightly higher carbs)
- 1 celery stalk, chopped
- 2 garlic cloves, minced
Liquid and Canned Ingredients:
- 4 cups (946 ml) chicken broth (or vegetable broth)
- 1 can (14 ounces / 396 grams) diced tomatoes, no sugar added
Seasonings and Extras:
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional for spice)
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare a spacious cooking vessel and warm olive oil over medium flame, creating a fragrant base for the soup’s foundation.
- Introduce finely chopped onions, minced garlic, diced carrots, and sliced celery into the heated oil, gently transforming them until they become soft and translucent, releasing their aromatic essence.
- Incorporate shredded cabbage into the vegetable medley, allowing it to intermingle with the softened aromatics and develop a harmonious flavor profile.
- Pour in diced tomatoes and chicken broth, creating a liquid canvas for the soup’s character, then season with a balanced blend of salt, ground black pepper, smoky paprika, earthy oregano, fragrant thyme, and a whisper of red pepper flakes for subtle heat.
- Elevate the mixture to a vigorous boil, then immediately reduce the thermal intensity, allowing the soup to simmer gently and marry the ingredients’ flavors.
- Maintain a steady, low heat for approximately 25-30 minutes, watching as the cabbage tenderizes and the soup develops a rich, cohesive texture.
- Brighten the soup’s depth with a splash of fresh lemon juice, providing a zesty counterpoint to the robust flavors.
- Perform a final seasoning assessment, adjusting salt and spices to personal preference.
- Garnish with delicate, freshly chopped parsley to add a final layer of visual and aromatic appeal.
- For preservation, transfer the cooled soup to an airtight container, where it will maintain its quality for up to 4 days in the refrigerator or can be frozen for future enjoyment up to 3 months.
Notes
- Boost vegetable variety by adding zucchini, bell peppers, or spinach for extra nutrition and color.
- Customize protein levels by adding lean ground turkey, chicken, or tofu for a more substantial meal.
- Make the soup extra creamy by blending a portion of the cooked vegetables and broth before returning to the pot, creating a richer texture without adding carbs.
- Enhance flavor depth by roasting vegetables before adding them to the soup, which intensifies their natural sweetness and complexity.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 60
- Sugar: 3g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg