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Low-Carb Chicken Fajita Soup Recipe

Low-Carb Chicken Fajita Soup Recipe


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4.7 from 17 reviews

  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Hearty Mexican-inspired Chicken Fajita Soup delivers bold southwestern flavors without excess carbohydrates. Spicy peppers, tender chicken, and rich broth combine for a satisfying meal that brings Mexican kitchen warmth to your table.


Ingredients

Scale

Main Protein:

  • 1.5 pounds (680 grams) boneless, skinless chicken breasts, diced

Vegetables and Aromatics:

  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 0.5 cup diced tomatoes

Seasoning and Liquid Ingredients:

  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Instructions

  1. Warm olive oil in a spacious cooking vessel over medium-high temperature to create a flavorful foundation.
  2. Introduce diced chicken into the heated oil, allowing it to transform into a golden-brown exterior for approximately 5-7 minutes. Transfer the seared protein to a separate dish.
  3. Utilize the same pot to sauté a vibrant medley of chopped onions, minced garlic, and colorful bell peppers until they become tender and translucent.
  4. Awaken the aromatics by sprinkling a harmonious blend of chili powder, smoked paprika, cumin, oregano, salt, and black pepper. Toast the spices briefly to release their intense flavors.
  5. Pour chicken broth and diced tomatoes into the pot, creating a rich, simmering liquid base.
  6. Reunite the previously cooked chicken with the bubbling mixture, allowing the ingredients to meld together for 10 minutes.
  7. Transition the heat to a gentle low setting, then gracefully incorporate heavy cream and shredded cheddar cheese, stirring until the cheese dissolves completely and creates a luxurious, creamy texture.
  8. Elevate the soup’s presentation by scattering fresh cilantro across the surface and accompanying with zesty lime wedges for a bright, citrusy finish.

Notes

  • Swap heavy cream with coconut milk for a dairy-free version that maintains rich, creamy texture.
  • Boost protein by adding extra chicken or stirring in shredded rotisserie meat for more substantial meal.
  • Customize heat levels by adjusting chili powder or adding jalapeño slices for spice enthusiasts.
  • Prepare soup ahead and store in refrigerator up to 3-4 days, allowing flavors to deepen and meld beautifully.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 6
  • Calories: 502
  • Sugar: 3 g
  • Sodium: 750 mg
  • Fat: 36 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 162 mg