Description
Marry Me Chicken promises pure culinary romance with its rich parmesan cream sauce and tender chicken breasts. Italian-inspired flavors and simple ingredients guarantee a meal so delicious you might just propose after the first bite.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Fats and Liquids:
- 1 tablespoon (15 ml) olive oil
- 2 tablespoons (30 g) butter
- 1 cup (240 ml) heavy cream
- 1/2 cup (120 ml) chicken broth
Flavor Enhancers and Seasonings:
- 3 cloves garlic, minced
- 1/2 cup (50 g) grated Parmesan cheese
- 1/4 cup (40 g) sun-dried tomatoes, chopped
- 1 teaspoon (5 g) Italian seasoning
- 1/2 teaspoon (2.5 g) red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Instructions
- Prepare the protein by generously coating chicken breasts with a blend of salt and pepper, ensuring even coverage.
- Activate a large skillet with olive oil over medium-high temperature, creating a sizzling surface for searing.
- Carefully position seasoned chicken breasts into the hot skillet, allowing each side to transform into a golden-brown masterpiece for approximately 6-7 minutes.
- Verify chicken’s doneness by confirming internal temperature reaches 165°F/74°C, then transfer to a holding plate.
- Reduce skillet heat and introduce butter, creating a silky foundation for the upcoming sauce.
- Infuse the pan with minced garlic, releasing its aromatic essence for 1-2 minutes until fragrant.
- Cascade heavy cream, chicken broth, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and optional red pepper flakes into the skillet.
- Allow sauce to gently simmer and thicken, developing rich flavor profiles for 3-5 minutes.
- Taste and calibrate seasoning with additional salt and pepper as needed.
- Reintroduce seared chicken breasts into the luxurious sauce, encouraging them to absorb surrounding flavors during a 5-minute gentle simmer.
- Complete the dish by scattering fresh chopped basil as a vibrant garnish.
- Present alongside preferred accompaniments like pasta, rice, or roasted vegetables for a complete culinary experience.
Notes
- Ensure chicken is evenly cooked by using a meat thermometer to check internal temperature, preventing dryness and guaranteeing food safety.
- Customize heat levels by adjusting red pepper flakes, making the dish adaptable for spice-sensitive diners or those craving extra kick.
- Consider using Greek yogurt or half-and-half as lighter cream alternatives for a lower-calorie version without sacrificing rich, creamy texture.
- Enhance dish’s versatility by substituting chicken with tofu or plant-based protein for vegetarian guests, maintaining the sauce’s delicious flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 660
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 45 g
- Saturated Fat: 22 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 53 g
- Cholesterol: 180 mg