Description
Succulent Mediterranean chicken patties blend aromatic herbs and spices for a culinary journey through Greece’s coastal flavors. Crisp exterior and juicy interior promise a delightful meal you’ll savor with each satisfying bite.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) ground chicken
- 1/4 cup (40 grams) crumbled feta cheese
- 2 tablespoons (30 grams) chopped Kalamata olives (pitted)
Herbs and Seasonings:
- 1/4 cup (15 grams) chopped fresh parsley
- 2 tablespoons (6 grams) chopped fresh dill
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon (15 milliliters) lemon juice
Binding and Cooking Ingredients:
- 1/4 cup (30 grams) panko bread crumbs
- 2 tablespoons (30 milliliters) olive oil
Instructions
- In a spacious mixing vessel, thoroughly blend ground chicken with aromatic herbs, crumbled feta, briny olives, and zesty seasonings until ingredients are uniformly distributed.
- Gently partition the seasoned mixture into four uniform portions, carefully molding each into compact, circular patties with smooth edges.
- Warm a substantial skillet with olive oil over medium flame, creating an ideal searing environment for the delicate protein discs.
- Carefully place patties into the heated pan, allowing each side to develop a rich, golden-brown crust while ensuring complete internal cooking, approximately 5-7 minutes per surface.
- Once patties reach optimal doneness with crisp exterior and tender interior, transfer to a serving platter.
- Present these Mediterranean-inspired chicken patties nestled within soft buns, wrapped in pillowy flatbread, or elegantly arranged atop a vibrant, crisp salad for a refreshing meal experience.
Notes
- Moisture Matters: Add a splash of olive oil or a grated zucchini to the ground chicken to prevent dry, crumbly patties that might fall apart during cooking.
- Cheese Flexibility: Swap feta for goat cheese or reduce quantity if seeking lower-fat options, ensuring the mixture still holds together well.
- Gluten-Free Adaptation: Use gluten-free breadcrumbs or almond flour as a binding agent to make the patties suitable for those with wheat sensitivities.
- Herb Boost: Chop herbs super finely to distribute flavor evenly and prevent large chunks that might disrupt the patty’s texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 260
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 75 mg