The Perfect Mediterranean Spinach and Feta Crisps Recipe

Crispy mediterranean spinach and feta crisps dance with delightful Mediterranean flavors that spark instant culinary excitement.

Coastal winds whisper through fresh ingredients waiting to become something magical.

Layers of green spinach mingle with salty feta cheese, creating a perfect harmony of textures.

Lightweight and elegant, these crisps promise a quick escape to sunny Mediterranean landscapes.

Subtle herbs and creamy cheese transform simple ingredients into an extraordinary snack.

Crackling edges and soft centers invite you to experience a delicious moment of pure pleasure.

Prepare to savor each bite of these irresistible, flavor-packed crisps that bring restaurant-quality appetizers right to your kitchen.

What Shapes Mediterranean Spinach Crisps

• Spinach, Feta, Parmesan: Choose fresh, crisp spinach and high-quality cheese for best results.
• Eggs, Flour: Help hold the crisps together and create a stable base. Use all-purpose flour and fresh eggs for consistent texture.

• Garlic Powder, Oregano, Salt, Pepper: Add depth and Mediterranean-style seasoning.

• Olive Oil: Helps create a golden, crispy exterior when lightly sprayed on the crisps. Use extra virgin olive oil for best flavor.

Baking Mediterranean Spinach and Feta Crisps

Step 1: Prepare Baking Station

Grab a baking sheet and line it with parchment paper.

Set your oven to preheat at 375°F.

This will ensure your crisps cook evenly and become perfectly golden.

Step 2: Mix Flavor-Packed Ingredients

• Chopped fresh spinach
• Crumbled feta cheese
• All-purpose flour
• Grated Parmesan cheese
• Beaten eggs
• Garlic powder
• Dried oregano
• Salt
• Black pepper

Stir everything together until the mixture forms a cohesive blend that holds together well.

Step 3: Shape Crispy Rounds

Use a spoon to scoop small portions of the mixture onto the prepared baking sheet.

Gently flatten each portion into thin, round crisps.

Leave a bit of space between each crisp to allow for even cooking.

Step 4: Enhance Crispiness

Lightly spray the shaped crisps with olive oil.

This helps them turn golden and develop a beautiful crisp texture during baking.

Step 5: Bake to Perfection

Slide the baking sheet into the preheated oven.

Bake for 10-12 minutes, watching for a beautiful golden-brown color and firm texture.

The edges should look crisp and slightly crunchy.

Step 6: Cool and Serve

Remove the crisps from the oven and let them cool for a few minutes.

This helps them set and become extra crispy.

Serve warm as a delightful snack or appetizer that’s packed with Mediterranean flavors.

Mediterranean Crisp Tips That Work

• Use parchment paper to prevent sticking and ensure even browning of your spinach and feta crisps.
• Squeeze excess water from chopped spinach to maintain a crispy texture and prevent soggy results.
• Use a small cookie scoop or tablespoon to create consistent, evenly-cooked crisps that look professionally prepared.
• Swap wheat flour with almond flour or gluten-free flour blend for those with dietary restrictions.
• Store leftover crisps in an airtight container and reheat in the oven for 2-3 minutes to restore their original crunchiness.

Spinach Crisps That Keep Their Snap

• Store cooled crisps in an airtight container lined with paper towels to absorb moisture, keeping them crisp for 3-4 days.
• Layer crisps between parchment paper in a freezer-safe container, where they'll maintain quality for up to one month.
• Restore crispiness by placing frozen or refrigerated crisps on a baking sheet, warming at 350°F for 5-7 minutes until heated through and crispy.
• Avoid microwaving, as it softens the texture and reduces the delightful crunchiness of these Mediterranean crisps.

Crispy Bites For Feta Crisps

• Pair with Crisp White Wine: Select a zesty Sauvignon Blanc or Pinot Grigio that complements the salty feta and herbaceous oregano, cutting through the richness of the cheese.
• Serve with Fresh Mediterranean Salsa: Create a bright tomato and cucumber salsa with lemon juice and olive oil to add refreshing contrast to the savory, crispy spinach crisps.
• Match with Greek Yogurt Dip: Prepare a cool tzatziki-style dip using Greek yogurt, minced cucumber, garlic, and fresh dill to provide a creamy, tangy accompaniment that balances the crisp texture.
• Complement with Sparkling Rosé: Choose a light, dry sparkling rosé from Provence that offers subtle fruit notes and effervescence to cleanse the palate between bites of the cheesy spinach crisps.

Spinach Crisp Seasoning Combos

• Gluten-Free Version: Replace wheat flour with almond flour or gluten-free flour blend to make these crisps suitable for those with gluten sensitivities.
• Vegan Alternative: Swap eggs and dairy cheese with silken tofu and nutritional yeast for a plant-based protein-rich crisp that maintains a creamy texture.
• Low-Carb Option: Use cauliflower rice or ground flaxseed instead of flour to reduce carbohydrate content while keeping the crisp's signature crunch.
• Herb Remix: Experiment with different herb combinations like basil and thyme or swap oregano with za'atar seasoning for a Middle Eastern flavor profile.

FAQs

• Can I use frozen spinach for this recipe?

Yes, thaw frozen spinach completely and squeeze out all excess moisture before mixing with other ingredients to prevent soggy crisps.

• Is there a way to make these crisps gluten-free?

Substitute the flour with almond flour or gluten-free all-purpose flour to create a gluten-free version that maintains the crisp texture.

• How do I prevent the crisps from sticking to the baking sheet?

Use parchment paper or a silicone baking mat, and lightly spray with olive oil to ensure easy removal and prevent sticking.

• Can I add other herbs or seasonings to the mixture?

Absolutely! Try adding dried basil, dill, or red pepper flakes to customize the flavor and make the crisps more interesting.

Mediterranean Spinach & Feta Crisps: Crunchy, Healthy Bites

• Quick Kitchen Magic: Whip up delightful Mediterranean Spinach and Feta Crisps that are perfect for any occasion.
• Minimal Effort, Maximum Flavor: This recipe requires just 15 minutes total, with simple ingredients and easy preparation steps that even beginner cooks can master effortlessly.
• Crowd-Pleasing Appetizer: Packed with nutritious spinach and tangy feta, these crispy bites deliver a protein-rich snack that will impress guests at parties, game nights, or casual gatherings.
• Versatile Healthy Treat: Gluten-friendly with low-carb potential, these crisps work brilliantly as a quick lunch accompaniment, afternoon snack, or elegant finger food that satisfies cravings without guilt.

Mediterranean Spinach and Feta Crisps Recipe

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4.7 from 16 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Crispy Mediterranean spinach and feta crisps deliver a delightful flavor explosion straight from Greece’s culinary landscape. Delicate layers of phyllo pastry crackle with tangy feta and earthy spinach, inviting you to savor each memorable bite.

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Ingredients

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Main Ingredients:

• 1 cup fresh spinach, washed and chopped
• 1/2 cup crumbled feta cheese
• 2 large eggs, beaten

Binding Ingredients:

• 1/4 cup all-purpose flour
• 1/4 cup grated Parmesan cheese

Seasoning Ingredients:

• 1/4 teaspoon (1.25 milliliters) garlic powder
• 1/4 teaspoon (1.25 milliliters) dried oregano
• Salt, to taste
• Pepper, to taste

Cooking Spray:

• Olive oil spray

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Instructions

1. Warm the oven to 375°F and prepare a parchment-lined baking sheet for crisp preparation.
2. Thoroughly blend spinach, feta, flour, Parmesan, eggs, garlic powder, oregano, salt, and pepper in a mixing bowl until ingredients are evenly distributed.
3. Create small, uniform circular crisps by dropping spoonfuls of the mixture onto the prepared baking sheet, ensuring consistent shape and thickness.
4. Delicately mist the surface of each crisp with olive oil to promote a golden, crunchy exterior.
5. Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, watching for a rich golden-brown color and firm texture.
6. Allow the crisps to rest and slightly cool for a few minutes, which helps them set and develop a crisp consistency.
7. Serve the Mediterranean spinach and feta crisps while still warm, perfect as a delightful appetizer or quick savory snack.

Notes

• Adjust the spinach moisture by gently squeezing out excess water to prevent soggy crisps and ensure a crispy texture.
• Experiment with different cheese combinations like adding a touch of sharp cheddar or pecorino for complex flavor profiles.
• Use gluten-free flour for a celiac-friendly version that maintains the same delightful crunch and Mediterranean essence.
• Allow the crisps to cool completely on a wire rack to maintain their crisp texture and prevent sogginess from trapped steam.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Snacks, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 155
• Sugar: 1 g
• Sodium: 400 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 0.5 g
• Protein: 9 g
• Cholesterol: 70 mg