Description
Mediterranean Steak Bowls elevate dinner with bold flavors and fresh ingredients. Quick-marinated steak combines perfectly with crisp vegetables and zesty herb dressing, delivering a restaurant-quality meal you can craft in minutes.
Ingredients
Scale
Protein:
- 1 lb (454 grams) steak (such as flank or sirloin)
Vegetables and Herbs:
- 2 cups (473 ml) cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup (118 ml) yellow bell pepper, diced
- 1/4 cup (59 ml) fresh parsley, chopped
Seasonings and Dressing:
- 1/2 cup (118 ml) plain Greek yogurt
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) lemon juice
- 1 garlic clove, minced
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- Salt and pepper, to taste
- Almonds or nuts of choice, for garnish (optional)
Instructions
- Liberally coat the steak with a blend of salt and pepper, ensuring even coverage for maximum flavor infusion.
- Heat a grill or skillet to high temperature, creating a searing environment that locks in the meat’s natural juices and develops a rich, caramelized exterior.
- Cook the steak to your preferred level of doneness, monitoring the internal temperature for precision.
- Allow the cooked steak to rest on a cutting board, enabling the meat fibers to relax and redistribute internal moisture.
- Meticulously slice the rested steak against the grain, creating tender, bite-sized pieces.
- Chop cherry tomatoes, cucumber, red onion, and yellow bell pepper into uniform, bite-sized segments to ensure balanced texture.
- Finely mince fresh parsley, releasing its vibrant aromatic oils and adding a burst of green color.
- Whisk together Greek yogurt, olive oil, freshly squeezed lemon juice, minced garlic, paprika, and cumin to create a creamy, tangy dressing.
- Arrange the chopped vegetable medley as a base in serving bowls, creating a colorful foundation.
- Artfully layer the sliced steak atop the vegetable mixture, showcasing the perfectly cooked meat.
- Drizzle the yogurt dressing generously over the bowl, ensuring each component is lightly coated.
- Garnish with toasted almonds or nuts, adding a delightful crunch and nutty depth to the Mediterranean-inspired dish.
Notes
- Slice steak against the grain to ensure maximum tenderness and easier chewing.
- Allow the steak to rest at room temperature for 15-20 minutes before cooking to guarantee even cooking and juicier meat.
- Toast almonds briefly in a dry skillet to enhance their nutty flavor and add a delightful crunch to the bowl.
- Swap steak with grilled chicken or tofu for a versatile vegetarian or lighter protein option that maintains the Mediterranean essence.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 90 mg