Crispy Parmesan Crusted Chicken Sheet Pan Dinner Recipe

Weeknight magic happens with this parmesan crusted chicken sheet pan dinner that transforms ordinary ingredients into something spectacular.

Crispy edges and juicy meat create a delightful contrast you’ll absolutely love.

Minimal cleanup meets maximum flavor in this simple yet impressive meal.

Kitchen novices and seasoned cooks can nail this recipe with ease.

Each bite promises a perfect balance of golden, cheesy crust and tender chicken.

Succulent protein meets roasted vegetables in one convenient pan that makes dinner a breeze.

Let’s dive into a meal that will become your new go-to comfort classic.

Best Way to Store Sheet Pan Chicken Dinner

• Store leftover chicken and vegetables in an airtight container within 2 hours of cooking. Properly sealed, they'll stay fresh for 3-4 days in the refrigerator.
• Wrap individual portions in plastic wrap, then place in freezer-safe containers. Frozen meals maintain quality for up to 2 months.
• Preheat to 350°F, place chicken and vegetables on a baking sheet, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Place portions on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, stirring vegetables halfway to ensure even warming.

What Goes Best With Parmesan Chicken Dinner

• Crisp Chardonnay Complement: Select a medium-bodied Chardonnay with buttery notes that enhance the rich, cheesy coating of the chicken, creating a smooth and balanced flavor experience.
• Fresh Herb Salad Sidekick: Craft a light arugula salad with lemon vinaigrette to cut through the chicken's richness, adding a zesty, refreshing counterpoint to the meal's savory profile.
• Roasted Garlic Aioli Dip: Whip up a homemade garlic aioli with a touch of smoked paprika that mirrors the dish's seasoning, providing a creamy and intensely flavorful dipping sauce.
• Zesty Pinot Grigio Partner: Choose a crisp, acidic Pinot Grigio that cleanses the palate and complements the chicken's parmesan crust, offering a bright and light wine pairing.

Sheet Pan Chicken Dinner Ideas

• Gluten-Free Swap: Replace panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers for celiac or gluten-sensitive individuals.
• Low-Carb Alternative: Substitute breadcrumbs with almond flour or crushed pork rinds to reduce carbohydrate content and create a crispy coating.
• Vegetable Flexibility: Swap mixed vegetables with seasonal produce like zucchini, Brussels sprouts, or asparagus to match current market availability and personal preferences.
• Dairy-Free Option: Use nutritional yeast or dairy-free Parmesan alternative instead of traditional Parmesan cheese for those avoiding dairy products.

FAQs

• Can I use frozen chicken breasts for this recipe?

Yes, but thaw them completely and pat dry before coating to ensure even cooking and a crispy crust.

• Is there a gluten-free alternative for panko breadcrumbs?

Use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute. Almond flour also works well for a crispy coating.

• How can I make the chicken extra crispy?

Ensure the chicken is dry before coating, press the Parmesan mixture firmly, and use a wire rack on the sheet pan to allow air circulation for maximum crispiness.

• What vegetables work best in this sheet pan dinner?

Root vegetables like carrots and Brussels sprouts, or zucchini, bell peppers, and broccoli are excellent choices. Choose vegetables that roast well and have similar cooking times.

Parmesan Crusted Chicken Sheet Pan Dinner Is a Weeknight Hero

• Savor Speedy Cooking: Perfect for busy weeknights, this sheet pan dinner delivers a complete meal with minimal cleanup and maximum flavor.
• Customize with Ease: Swap vegetables based on seasonal availability or family preferences, making this recipe incredibly flexible and adaptable to different tastes.
• Family-Friendly Feast: Kids and adults will love the crispy Parmesan crust on the chicken, while the roasted vegetables provide a nutritious and delicious accompaniment.
• Quick Nutrition Hack: Prepare a balanced meal in just 30 minutes, combining protein-rich chicken with colorful vegetables for a wholesome dinner solution.

Parmesan Chicken Sheet Pan Dinner Ingredients

• Chicken Breasts: Juicy and tender main protein, look for uniform thickness for even cooking.
• Eggs: Helps breading stick to chicken, provides binding for crispy coating.

• Parmesan Cheese, Panko Breadcrumbs, Garlic Powder, Italian Seasoning, Smoked Paprika: Creates a flavorful and crispy crust, fresh and high-quality spices enhance overall taste.

• Mixed Vegetables: Provides colorful and nutritious accompaniment, seasonal and fresh vegetables recommended.

• Olive Oil, Salt, Pepper: Adds flavor and helps vegetables roast properly, use extra virgin olive oil for best taste.

Parmesan Chicken Sheet Pan Dinner Steps

Step 1: Prepare Baking Setup

Grab a sheet pan and line it with parchment paper or aluminum foil.

Preheat the oven to a hot 400°F, ensuring it’s fully heated before cooking.

Step 2: Create Crunchy Coating

• Grated Parmesan cheese
• Panko breadcrumbs
• Garlic powder
• Italian seasoning
• Smoked paprika

In a separate bowl, whisk eggs until well blended.

Step 3: Coat Chicken

Dunk each chicken breast into the whisked eggs, allowing excess to drip off.

Roll the chicken in the Parmesan mixture, pressing firmly to create a thick, even crust.

Place coated chicken on one side of the prepared sheet pan.

Step 4: Season Vegetables

• Olive oil
• Salt
• Black pepper

Spread seasoned vegetables on the other side of the sheet pan, ensuring they’re in a single layer.

Step 5: Bake to Perfection

Slide the sheet pan into the preheated oven.

Roast for 25-30 minutes, turning vegetables halfway through cooking.

Chicken is done when it reaches an internal temperature of 165°F and appears golden brown.

Vegetables should be tender and slightly caramelized.

Step 6: Serve and Enjoy

Transfer the crispy Parmesan chicken and roasted vegetables to a serving platter.

Pair with your favorite dipping sauce or a fresh green salad for a complete meal.

Weeknight Sheet Pan Tips for Parmesan Crusted Chicken

• Swap panko for gluten-free breadcrumbs or crushed nuts for a low-carb, crunchy alternative that adds extra texture and flavor.
• Pat vegetables dry before seasoning to ensure they roast instead of steam, creating crispy, caramelized edges that enhance the overall dish.
• Use a meat thermometer to check chicken's doneness, avoiding overcooking while ensuring food safety at 165°F internal temperature.
• Let chicken sit in the Parmesan coating for 5-10 minutes before baking to help the breading adhere better and develop a more intense, crispy crust.
• Replace mixed vegetables with seasonal produce like Brussels sprouts, butternut squash, or asparagus to keep the meal exciting and nutritionally diverse.

Parmesan Crusted Chicken Sheet Pan Dinner Recipe

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• Total Time: 45 minutes
• Yield: 4 1x

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Description

Parmesan crusted chicken sheet pan dinner brings Italian-inspired comfort to weeknight meals with minimal cleanup. Crispy chicken breasts nestled among roasted vegetables create a delightful one-pan experience you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 boneless, skinless chicken breasts

Coating Ingredients:

• 1 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 teaspoons garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika
• 2 large eggs, beaten

Vegetables and Seasoning:

• 3 cups mixed vegetables (broccoli, carrots, and bell peppers)
• 2 tablespoons (30 milliliters) olive oil
• Salt, to taste
• Pepper, to taste

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Instructions

1. Prepare a sheet pan by lining it with parchment paper and heating the oven to a robust 400°F, creating an ideal roasting environment.
2. Craft a crispy coating by blending grated Parmesan, panko breadcrumbs, aromatic garlic powder, zesty Italian seasoning, and smoky paprika in a shallow mixing vessel.
3. Transform the chicken breasts into a delectable dish by first submerging each piece in whisked eggs, ensuring complete egg coverage.
4. Generously enrobe the egg-drenched chicken with the seasoned Parmesan mixture, pressing firmly to create a substantial, adherent crust that will crisp beautifully during roasting.
5. Strategically arrange the chicken on one section of the prepared sheet pan, creating space for accompanying vegetables.
6. Massage mixed vegetables with olive oil, then season with salt and pepper, distributing them across the remaining pan area to roast simultaneously with the chicken.
7. Position the sheet pan in the preheated oven and roast for approximately 25-30 minutes, rotating vegetables midway to ensure even caramelization and consistent cooking.
8. Verify chicken doneness by confirming an internal temperature of 165°F, guaranteeing both safety and succulence.
9. Present the golden-crusted chicken and roasted vegetables immediately, accompanied by a complementary dipping sauce or fresh salad for a complete, mouthwatering meal.

Notes

• Ensure even coating by patting chicken dry before dipping to help the Parmesan mixture stick perfectly.
• Customize the seasoning blend by adjusting spices or adding herbs like thyme or rosemary for extra flavor depth.
• For a gluten-free version, swap panko breadcrumbs with almond flour or gluten-free breadcrumbs to maintain crispy texture.
• Prevent vegetable overcooking by cutting them into similar-sized pieces for uniform roasting and consistent doneness.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 35 g
• Cholesterol: 150 mg