Description
Creamy peanut butter banana smoothie blends tropical sweetness with rich, nutty goodness for a quick breakfast boost. Fresh bananas and smooth peanut butter create a protein-packed morning delight you’ll crave daily.
Ingredients
Scale
Main Ingredients:
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk
Sweeteners and Flavor Enhancers:
- 1 tablespoon honey or maple syrup
Additional Ingredients:
- 1/2 to 1 cup ice cubes
- 1 handful spinach
- 1 serving chia seeds
- 1 serving protein powder
Instructions
- Gather all ingredients and equipment, ensuring the banana is ripe and peeled. Slice the banana into manageable chunks for optimal blending performance.
- Transfer banana pieces directly into the blender, followed by creamy peanut butter and cold milk. Include desired optional enhancers like honey or maple syrup for additional sweetness.
- Introduce ice cubes into the blender to create a frosty, refreshing texture. The quantity of ice will determine the smoothie’s thickness and temperature.
- Activate the blender at high speed, processing ingredients until a uniform, silky consistency develops. Monitor the mixture, pausing to scrape down sides if necessary.
- Evaluate the smoothie’s flavor profile, adjusting sweetness by incorporating additional honey or maple syrup. Taste carefully to achieve desired balance.
- Transfer the velvety mixture into a chilled glass, ensuring smooth pouring. Enhance visual appeal by sprinkling complementary toppings like chia seeds or sliced banana fragments.
Notes
- Freeze bananas in advance for an ultra-creamy, milkshake-like texture without diluting flavor with extra ice.
- Swap dairy milk with almond, oat, or coconut milk for vegan and lactose-free options that maintain smooth consistency.
- Add a scoop of protein powder or handful of spinach to boost nutritional value without compromising delicious taste.
- Use natural, unsweetened peanut butter to control sugar content and enhance the smoothie’s pure, nutty profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 10 mg