Description
Protein-packed French toast elevates breakfast with a nutritious twist on classic comfort. Crispy edges, creamy center, and protein-rich batter make this morning delight irresistible for you to savor and enjoy.
Ingredients
Scale
Protein
- 1 egg
- 150g Greek yogurt
Bread Mixture
- 1/2 cup (120 milliliters) milk
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Additional Ingredients
- 1/4 packet Jello (flavor of choice)
- 1 tablespoon honey
- Optional toppings (fresh fruit, syrup, etc.)
Instructions
- Create a silky fusion mixture by whisking milk, brown sugar, egg, vanilla extract, and cinnamon in a mixing vessel until thoroughly integrated.
- Craft a creamy protein-rich filling by blending Greek yogurt with Jello powder and honey, stirring until achieving a smooth, consistent texture.
- Gently immerse each bread slice into the prepared liquid mixture, ensuring comprehensive and even coating on both surfaces.
- Activate a medium-temperature cooking surface and carefully transfer dipped bread slices, allowing each side to transform into a golden-hued, crisp landscape approximately 2-3 minutes per surface.
- Construct a delectable sandwich by layering the yogurt filling between two toasted bread slices, creating a harmonious flavor profile.
- Elevate the culinary experience by adorning the assembled French toast with complementary garnishes like fresh seasonal fruits or drizzled syrup.
- Present the protein-enhanced French toast immediately, celebrating the intricate layers of texture and taste created through mindful preparation.
Notes
- Swap bread types to create gluten-free or low-carb versions using almond flour or coconut bread.
- Experiment with different protein powders in the yogurt filling for varied flavor profiles and nutritional boosts.
- Prepare filling ahead of time and refrigerate to enhance flavor melding and save morning preparation time.
- Use silicone spatula when cooking to prevent bread from sticking and ensure even golden-brown coloring.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 2
- Calories: 247
- Sugar: 13g
- Sodium: 88mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 70mg