Description
Pacific salmon meets Hawaiian tradition in this colorful poke bowl, blending fresh fish with zesty marinade and crisp vegetables. Refreshing ingredients dance together, creating a light yet satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 0.5 pounds (226.8 grams) sushi-grade salmon
Marinade Ingredients:
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 0.5 teaspoon minced garlic
- 1 teaspoon sesame seeds
Base and Vegetables:
- 2 cups cooked rice
- 0.25 cups cucumber
- 0.25 cups avocado
- 0.25 cups steamed edamame
- 0.25 cups shredded carrots
- 0.25 cups sliced radishes
- 1 tablespoon nori strips
- 1 tablespoon chopped green onions
- 1 tablespoon pickled ginger
Toppings:
- 1 tablespoon spicy mayo
- 1 tablespoon additional sesame seeds
Instructions
- Craft a zesty marinade by whisking together soy sauce, sesame oil, rice vinegar, honey, freshly grated ginger, minced garlic, and toasted sesame seeds in a mixing bowl.
- Cut salmon into uniform cubes and gently fold into the aromatic marinade, ensuring each piece is evenly coated. Refrigerate for a quick 15-minute flavor infusion.
- Prepare a bed of fluffy steamed rice in individual serving bowls, spreading it evenly across the base.
- Arrange marinated salmon cubes artfully atop the rice, creating a vibrant centerpiece.
- Layer colorful accompaniments around the salmon: crisp cucumber slices, creamy avocado chunks, vibrant edamame, delicate shredded carrots, thinly sliced radishes, and delicate nori strips.
- Enhance the bowl’s flavor profile by drizzling with spicy mayo for an extra kick.
- Sprinkle with finely chopped green onions, an additional dusting of sesame seeds, and delicate pickled ginger for a burst of tangy brightness.
- Serve immediately to preserve the fresh, dynamic textures and temperatures of this nutritious poke bowl.
Notes
- Enhance salmon’s flavor by using high-quality, sushi-grade fish to ensure safety and optimal taste.
- Quick marinating prevents salmon from becoming tough; 15-20 minutes is the perfect window for absorbing flavors without breaking down protein.
- Switch to brown rice or quinoa for added nutritional value and a gluten-free alternative to traditional white rice.
- Customize the bowl for dietary needs by replacing salmon with tofu, adding plant-based proteins, or using low-sodium soy sauce for heart-healthy options.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner
- Method: None
- Cuisine: Hawaiian
Nutrition
- Serving Size: 2
- Calories: 490
- Sugar: 4 g
- Sodium: 750 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 60 mg