Heavenly Salted Caramel Apple Overnight Oats Recipe for Fall

Mornings brighten when salted caramel apple overnight oats appear on your breakfast table, promising a delightful start to the day.

Sweet and rich flavors mingle beneath a creamy surface, creating an irresistible morning treat.

Rolled oats soak overnight, absorbing delicate notes of caramel and crisp apple essence.

Crunchy textures contrast with smooth, silky layers that dance across your palate.

Minimal preparation ensures you can drift into dreamland while breakfast practically makes itself.

Nutritious ingredients blend seamlessly, delivering a powerful morning energy boost that keeps you satisfied until lunch.

Fall in love with this simple yet sophisticated breakfast that feels like an indulgent dessert disguised as a healthy meal.

Salted Caramel Apple Overnight Oats That Feel Cozy

• Quick Morning Lifesaver: Prepare this delicious overnight oats recipe the night before, ensuring a stress-free and nutritious breakfast that takes minimal effort in the morning.
• Nutrient-Packed Comfort: Combines wholesome ingredients like rolled oats, Greek yogurt, and chia seeds, delivering a protein-rich and fiber-filled meal that keeps you satisfied and energized throughout the day.
• Flavor Explosion: The magical combination of sweet diced apples, rich salted caramel sauce, and warm cinnamon creates a decadent breakfast experience that feels like a dessert but provides balanced nutrition.
• Customize Your Breakfast: Easily adaptable with various toppings like chopped nuts or extra caramel, allowing personal creativity and ensuring the recipe never becomes boring or repetitive.

What’s Inside Salted Caramel Apple Overnight Oats

• Rolled Oats: Hearty and filling base for overnight oats, provides a creamy texture and nutritional foundation.
• Milk: Adds liquid and creaminess, can use dairy or plant-based alternatives.
• Greek Yogurt: Provides protein and tangy richness, helps create smooth consistency.

• Chia Seeds: Natural thickener that adds omega-3s and extra protein, creates gel-like texture.
• Maple Syrup: Natural sweetener with rich flavor, balances the overall taste.
• Vanilla Extract: Adds warm, sweet undertone and enhances other flavors.
• Cinnamon: Warm spice that complements apple and caramel, adds depth to the dish.
• Salt: Balances sweetness and enhances overall flavor profile.

• Apple: Fresh fruit that adds crunch and natural sweetness, best when crisp and slightly tart.
• Salted Caramel Sauce: Provides rich, sweet-salty flavor, can be homemade or store-bought.

• Chopped Nuts: Adds crunch and extra nutrition, can use almonds, walnuts, or pecans.

Salted Caramel Apple Overnight Oats Prep

Step 1: Whisk Creamy Base

In a medium-sized mason jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, and a tiny pinch of salt.

Use a long spoon to whisk everything together until the mixture looks smooth and well-blended.

Step 2: Add Fruity Crunch

Carefully dice fresh crisp apples into small, bite-sized cubes.

Gently fold the apple pieces into the oat mixture.

Drizzle salted caramel sauce over the top, creating beautiful swirls throughout the creamy base.

Step 3: Chill and Develop Flavors

Cover the container with a tight-fitting lid or plastic wrap.

Place the overnight oats in the refrigerator and let them rest for a minimum of 6 hours or preferably overnight.

This resting period allows the oats to soften and absorb all the delicious flavors.

Step 4: Customize and Enjoy

When ready to serve, give the oats a good stir to redistribute the ingredients.

• Chopped almonds
• Extra caramel drizzle
• Additional apple slices
• Sprinkle of cinnamon

Can be enjoyed chilled straight from the refrigerator or warmed briefly in the microwave for 30 seconds if you prefer a warm breakfast.

Apple Oats Tips With Caramel Swirl

• Create beautiful layers by adding diced apples and caramel sauce in sections instead of mixing everything together for an Instagram-worthy breakfast.
• Swap dairy milk with almond, oat, or coconut milk to make the recipe dairy-free and accommodate different dietary preferences.
• Make 3-4 jars at once for a week's worth of quick, grab-and-go breakfasts that save time during busy mornings.
• Adjust maple syrup quantity based on personal taste or use alternative sweeteners like honey or agave for varied flavor profiles.
• Enhance protein content by adding a scoop of protein powder or incorporating extra chia seeds for increased fiber and omega-3 nutrients.

Rewarming Caramel Apple Oats Without the Mush

• Store leftover overnight oats in an airtight container in the refrigerator for up to 3-4 days. Keep the container sealed to maintain freshness and prevent absorption of other food odors.
• Warm chilled oats in the microwave for 30-45 seconds, stirring halfway through to ensure even heating. Add a splash of milk if the mixture seems too thick after refrigeration.
• For longer storage, freeze in freezer-safe containers for up to 2 weeks. Thaw overnight in the refrigerator before enjoying, then stir well and potentially add fresh toppings.
• Before consuming stored oats, inspect for any unusual smell or mold. Discard if texture appears separated or off, ensuring food safety and best taste experience.

Warm Picks For Caramel Apple Oats

• Pair with Creamy Cappuccino: Start your morning with a smooth, frothy cappuccino that complements the sweet and salty notes of the overnight oats. The espresso's rich flavor balances the caramel's sweetness while cutting through the creamy texture.
• Serve with Cinnamon-Spiced Chai: Brew a warm chai tea with extra cinnamon to echo the spices in the oats. The aromatic blend of tea spices enhances the apple and caramel flavors, creating a cozy breakfast experience.
• Add Maple Pecan Crunch: Sprinkle toasted pecans candied with maple syrup on top for a delightful textural contrast. These crunchy nuts add depth and a nutty dimension that perfectly matches the soft oats and sweet caramel.
• Complement with Apple Cider: Pour a chilled glass of fresh apple cider alongside the overnight oats. The crisp, tangy cider intensifies the apple flavor and provides a refreshing counterpoint to the rich, creamy breakfast.

Apple Caramel Oat Options

• Vegan Version: Replace Greek yogurt with coconut yogurt, use plant-based milk like almond or oat milk, and swap honey or maple syrup with agave nectar for a completely dairy-free and vegan-friendly option.
• Gluten-Free Adaptation: Use certified gluten-free rolled oats and ensure all other ingredients are gluten-free certified, perfect for those with gluten sensitivities or celiac disease.
• Low-Sugar Alternative: Substitute maple syrup with stevia or monk fruit sweetener, use unsweetened milk, and reduce caramel sauce amount for a lower-calorie breakfast option that's diabetes-friendly.
• Protein-Packed Boost: Add a scoop of vanilla or unflavored protein powder to increase protein content, ideal for athletes or those seeking additional muscle recovery nutrients.

FAQs

• Can I use steel-cut oats instead of rolled oats?

Steel-cut oats have a different texture and require more liquid, so they won’t work well in overnight oats. Stick to rolled oats for the best creamy consistency.

• Is it necessary to use Greek yogurt?

Greek yogurt adds protein and creaminess, but you can substitute with regular yogurt or a dairy-free alternative like coconut yogurt if needed.

• How long can I keep these overnight oats in the refrigerator?

These overnight oats will stay fresh for up to 3-4 days when stored in an airtight container in the refrigerator. Just give them a good stir before eating.

• Can I make this recipe vegan?

Yes, replace dairy milk with almond or oat milk, use a plant-based yogurt, and ensure your caramel sauce is vegan-friendly.

Salted Caramel Apple Overnight Oats Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 33 reviews

• Total Time: 5 minutes
• Yield: 1 1x

Print Recipe

Pin Recipe

Description

Salted caramel apple overnight oats bring comfort and indulgence to breakfast with minimal morning effort. Creamy oats mingle with sweet apples and rich caramel, creating a luxurious morning treat you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1/2 cup (120 ml) rolled oats
• 1/2 cup (120 ml) milk
• 1/4 cup (60 ml) Greek yogurt
• 1/2 apple (diced)

Flavor Enhancers:

• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1 tablespoon salted caramel sauce
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt

Optional Toppings:

• Chopped nuts
• Additional caramel sauce
• Extra apple slices

Cook Mode Prevent your screen from going dark

---

Instructions

1. Select a clean, sealable glass container or mason jar for preparing the overnight oats.
2. Pour the rolled oats into the container, creating a foundational layer for the recipe.
3. Add milk and Greek yogurt to the oats, ensuring a creamy and smooth texture will develop during refrigeration.
4. Incorporate chia seeds to enhance nutritional density and provide a thickening agent for the mixture.
5. Drizzle maple syrup for natural sweetness, complementing the upcoming caramel and apple flavors.
6. Sprinkle ground cinnamon and a pinch of salt to elevate the overall taste profile of the dish.
7. Gently mix all base ingredients using a long spoon, creating a uniform consistency throughout the container.
8. Carefully dice fresh apples into small, bite-sized cubes to distribute evenly within the oat mixture.
9. Fold apple pieces gently into the oat base, ensuring balanced distribution.
10. Slowly drizzle salted caramel sauce over the top, creating elegant swirls or layers for visual appeal.
11. Securely seal the container with a tight-fitting lid to prevent moisture loss.
12. Place the prepared oats in the refrigerator and allow to rest and develop flavors overnight or for a minimum of 6 hours.
13. When ready to serve, briefly stir the oats to redistribute ingredients and achieve a creamy consistency.
14. Optional: Garnish with additional chopped nuts, extra caramel sauce, or fresh apple slices for texture and presentation.
15. Enjoy chilled or warm the oats briefly in the microwave for 30 seconds if a warm breakfast is preferred.

Notes

• Prep ahead for busy mornings by making multiple jars in advance, storing them in the refrigerator for up to 5 days.
• Experiment with different milk alternatives like almond, oat, or coconut milk for varied flavors and dietary needs.
• Choose firmer apple varieties like Granny Smith or Honeycrisp to maintain texture and prevent mushiness during overnight soaking.
• Boost protein content by adding a scoop of protein powder or extra Greek yogurt for a more filling breakfast option.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks, Desserts
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 360
• Sugar: 21 g
• Sodium: 120 mg
• Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 58 g
• Fiber: 9 g
• Protein: 10 g
• Cholesterol: 10 mg