Description
Salted caramel apple overnight oats bring comfort and indulgence to breakfast with minimal morning effort. Creamy oats mingle with sweet apples and rich caramel, creating a luxurious morning treat you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1/2 cup (120 ml) rolled oats
- 1/2 cup (120 ml) milk
- 1/4 cup (60 ml) Greek yogurt
- 1/2 apple (diced)
Flavor Enhancers:
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon salted caramel sauce
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Optional Toppings:
- Chopped nuts
- Additional caramel sauce
- Extra apple slices
Instructions
- Select a clean, sealable glass container or mason jar for preparing the overnight oats.
- Pour the rolled oats into the container, creating a foundational layer for the recipe.
- Add milk and Greek yogurt to the oats, ensuring a creamy and smooth texture will develop during refrigeration.
- Incorporate chia seeds to enhance nutritional density and provide a thickening agent for the mixture.
- Drizzle maple syrup for natural sweetness, complementing the upcoming caramel and apple flavors.
- Sprinkle ground cinnamon and a pinch of salt to elevate the overall taste profile of the dish.
- Gently mix all base ingredients using a long spoon, creating a uniform consistency throughout the container.
- Carefully dice fresh apples into small, bite-sized cubes to distribute evenly within the oat mixture.
- Fold apple pieces gently into the oat base, ensuring balanced distribution.
- Slowly drizzle salted caramel sauce over the top, creating elegant swirls or layers for visual appeal.
- Securely seal the container with a tight-fitting lid to prevent moisture loss.
- Place the prepared oats in the refrigerator and allow to rest and develop flavors overnight or for a minimum of 6 hours.
- When ready to serve, briefly stir the oats to redistribute ingredients and achieve a creamy consistency.
- Optional: Garnish with additional chopped nuts, extra caramel sauce, or fresh apple slices for texture and presentation.
- Enjoy chilled or warm the oats briefly in the microwave for 30 seconds if a warm breakfast is preferred.
Notes
- Prep ahead for busy mornings by making multiple jars in advance, storing them in the refrigerator for up to 5 days.
- Experiment with different milk alternatives like almond, oat, or coconut milk for varied flavors and dietary needs.
- Choose firmer apple varieties like Granny Smith or Honeycrisp to maintain texture and prevent mushiness during overnight soaking.
- Boost protein content by adding a scoop of protein powder or extra Greek yogurt for a more filling breakfast option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 360
- Sugar: 21 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 10 mg