The Coziest Sausage, Egg Breakfast Roll-Ups Recipe Ever Made

Rolling up morning comfort, these hearty sausage and egg breakfast roll-ups promise a delightful start to your day.

Crisp tortillas wrap around savory ingredients that dance with flavor.

Mornings can feel challenging, but a quick and satisfying meal changes everything.

Weekend brunch lovers will appreciate how simple ingredients create something spectacular.

Each bite delivers a perfect balance of protein and warmth.

Minimal prep means maximum enjoyment for busy people seeking a tasty morning solution.

Prepare to savor every delicious, filling moment of this breakfast adventure.

Top Reasons To Roll Sausage Egg Breakfast Roll Ups

• Speedy Breakfast Solution: Whip up these roll-ups in under 30 minutes, perfect for busy mornings when time is tight.
• Family-Friendly Feast: Kids and adults will love the portable, handheld breakfast that combines protein-packed sausage, fluffy eggs, and cheesy goodness in one delicious bite.
• Customizable Comfort: Easily swap ingredients like using turkey sausage, adding different cheeses, or including vegetable extras to match everyone's taste preferences.
• Meal Prep Magic: Prepare a batch ahead of time, refrigerate or freeze, then quickly reheat for grab-and-go breakfasts during hectic weekday mornings.

Breakfast Roll-Ups (Sausage & Egg) Ingredients

• Sausage: Classic breakfast meat with rich flavor, choose fresh or pre-cooked links.
• Eggs: Fluffy protein source, select large fresh eggs for best texture.

• Crescent Dough: Convenient pastry for rolling, provides flaky golden exterior.

• Salt, Pepper: Simple seasonings for balanced taste, adjust according to preference.
• Cheese (Optional): Adds creamy richness, can use shredded cheddar or mozzarella.

Breakfast Roll-Ups with Sausage & Egg Assembly Steps

Step 1: Prepare Cooking Space

Get your baking sheet ready by lining it with parchment paper.

Warm up the oven to a toasty 375°F (190°C) so it’s perfectly heated when you’re ready to bake.

Step 2: Cook Sausage Perfectly

Brown your sausage in a skillet over medium heat.

For link-style sausage, cook until nicely colored.

If using crumbled sausage, continue cooking until the meat loses its pink color and looks fully cooked.

Set the sausage aside on a plate.

Step 3: Create Fluffy Scrambled Eggs

Grab a mixing bowl and whisk eggs together.

Season with salt and pepper for extra flavor.

Pour the egg mixture into a skillet over medium heat.

Gently stir and fold the eggs until they become soft, light, and wonderfully fluffy.

Remove from heat once they’re perfectly scrambled.

Step 4: Build Delicious Roll-Ups

Carefully unroll the crescent dough and separate each triangle.

• Scrambled eggs
• Cooked sausage
• Shredded cheese (optional)

Step 5: Roll and Bake to Golden Perfection

Starting from the wide end, roll each triangle into a neat little bundle.

Place the rolls on your prepared baking sheet.

Slide into the preheated oven and bake for 12-15 minutes until they turn a beautiful golden brown color.

The rolls should look puffy and appetizing when done.

Breakfast Tips for Sausage Egg Roll-Ups

• Swap sausage with bacon, ham, or plant-based alternatives to suit different dietary preferences and keep the breakfast exciting.
• Slightly undercook scrambled eggs before rolling, as they'll continue cooking in the oven, preventing dry, rubbery texture.
• Sprinkle extra shredded cheese inside or on top of roll-ups for a melty, crispy finish that adds rich flavor.
• Assemble roll-ups in advance and refrigerate overnight, then bake fresh in the morning for a quick, stress-free breakfast.
• Use gluten-free crescent roll dough or wrap fillings in large lettuce leaves for a low-carb, wheat-free alternative.

Breakfast Roll-Ups Storage Plan

• Store leftover roll-ups in an airtight container for up to 3-4 days in the refrigerator. Wrap each roll individually in plastic wrap or aluminum foil to maintain freshness.
• Freeze cooled roll-ups in a freezer-safe container or ziplock bag for maximum 2 months. Place parchment paper between layers to prevent sticking.
• Warm refrigerated roll-ups in a preheated 350°F oven for 8-10 minutes until heated through. For frozen roll-ups, thaw overnight in refrigerator before reheating.
• Reheat individual roll-ups for 30-45 seconds on medium power. Check temperature and add additional 15-second intervals if needed to avoid overcooking.

Breakfast Roll-Up Sides You’ll Love

• Pair Perfectly with Hearty Beverages: Rich, bold coffee complements the savory sausage and creamy eggs, cutting through the richness with its robust flavor profile.
• Sidekick with Fresh Morning Juice: Tangy orange juice provides a bright, citrusy contrast to the heavy breakfast roll-ups, cleansing the palate between bites.
• Complement with Creamy Smoothie: Banana and yogurt smoothie offers a cool, silky texture that balances the warm, crispy crescent roll and protein-packed filling.
• Enhance with Herbal Tea: Mild chamomile or mint tea softens the hearty breakfast, adding a light, refreshing note to the savory dish.

Breakfast Roll-Ups With Egg And Sausage Tweaks

• Vegetarian Option: Replace sausage with sautéed bell peppers, spinach, or mushrooms for a meat-free breakfast roll-up that's packed with flavor and nutrients.
• Gluten-Free Adaptation: Swap crescent dough with gluten-free pastry or use large egg wraps as an alternative base, ensuring those with gluten sensitivities can enjoy the meal.
• Low-Carb Version: Substitute crescent dough with thin ham or turkey slices, creating a protein-rich wrap that cuts down on carbohydrates while maintaining the delicious breakfast essence.
• Spicy Kick Variation: Add diced jalapeños, sprinkle chili flakes, or include pepper jack cheese to transform the roll-ups into a zesty morning treat with an extra flavor punch.

FAQs

• Can I use different types of sausage?

You can substitute with turkey sausage, chicken sausage, or vegetarian sausage crumbles for a different flavor or healthier option.

• Is this recipe kid-friendly?

Absolutely! Kids love these handheld breakfast roll-ups. They are easy to eat and have familiar ingredients that most children enjoy.

• Can I prepare these in advance?

Yes, you can assemble the roll-ups the night before and refrigerate. Just bake them in the morning for a quick, fresh breakfast.

• Do I need special cooking skills to make these?

No, this recipe is beginner-friendly. Anyone with basic cooking skills can easily prepare these delicious breakfast roll-ups.

Sausage, Egg Breakfast Roll-Ups Recipe

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4.6 from 39 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sausage, Egg Breakfast Roll-Ups deliver a morning marvel packed with savory goodness. Crispy sausage and fluffy eggs nestle inside warm tortillas, creating a portable breakfast sensation that energizes your day from first bite.

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Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 2 sausage links or 1 cup sausage crumbles
• 4 large eggs
• 1/2 cup shredded cheese (optional)

Pastry Ingredient:

• 1 package (8 ounces / 226 grams) crescent roll dough

Seasoning and Enhancing Ingredients:

• 1 tablespoon butter (optional)
• Salt, to taste
• Pepper, to taste

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Instructions

1. Warm the cooking environment to 375°F (190°C) and prepare a parchment-lined baking tray for optimal cooking conditions.
2. Transform sausage into a perfectly crisp and flavorful component by browning thoroughly in a skillet, ensuring complete cooking and rich caramelization.
3. Create silky scrambled eggs by whisking with subtle seasoning, then gently cooking in a pan until achieving a soft, pillowy texture with delicate curds.
4. Carefully unfurl crescent dough into individual triangular sections, positioning each with a strategic layer of fluffy eggs, savory sausage, and optional melty cheese.
5. Craft each roll-up by gently wrapping ingredients within the dough triangle, starting from the broader edge and tucking ingredients securely inside.
6. Transfer assembled roll-ups onto the prepared baking sheet, ensuring slight separation between each piece to promote even browning and crisp edges.
7. Slide tray into preheated oven and monitor until pastry transforms into a golden, appetizing shade, typically requiring 12-15 minutes of precise baking time.

Notes

• Customize sausage choice by using turkey, chicken, or plant-based sausage for healthier alternatives that still pack delicious flavor.
• Ensure even cooking by cutting sausage links into smaller pieces to distribute heat uniformly across the roll-ups.
• Prevent soggy bottoms by patting scrambled eggs dry with paper towels before adding to crescent dough, keeping the texture crisp and flaky.
• Make ahead and freeze these roll-ups for quick weekday breakfasts by wrapping individually in foil after cooling completely, then reheating in oven or microwave when ready to eat.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 1 g
• Sodium: 700 mg
• Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 26 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 210 mg