Description
Sauteed mushrooms & spinach blend earthy depths with bright green freshness in this simple side dish. Quick kitchen magic brings savory flavors together, making you crave another delicious forkful.
Ingredients
Scale
Vegetables:
- 8 ounces (226 grams) fresh mushrooms, sliced
- 4 cups fresh spinach, washed
Seasonings and Herbs:
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Finishing Ingredients:
- 1 tablespoon balsamic vinegar (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Pour olive oil into a spacious skillet, warming it over medium heat until the surface shimmers with a subtle glow.
- Introduce sliced mushrooms to the pan, allowing them to dance and release their natural moisture, transforming from pale to a rich golden-brown over 5-7 minutes.
- Sprinkle minced garlic across the caramelized mushrooms, stirring constantly to prevent burning and infuse the mixture with aromatic depth for 1-2 minutes.
- Gently cascade fresh spinach leaves into the skillet, watching them gracefully wilt and soften while occasionally turning them to ensure even cooking.
- Elevate the dish’s flavor profile by seasoning with a delicate balance of salt and black pepper, then drizzle balsamic vinegar to add a tangy brightness if desired.
- Lift the skillet from the heat and scatter freshly chopped parsley across the surface, creating a vibrant garnish that adds both visual appeal and a subtle herbaceous note.
- Transfer the sautéed mushrooms and spinach to a serving dish, ensuring each portion captures the medley of caramelized mushrooms, tender spinach, and aromatic garlic.
Notes
- Choose firm, fresh mushrooms like cremini or shiitake for the best flavor and texture.
- Pat mushrooms dry before sautéing to ensure they brown perfectly instead of steam.
- Slice mushrooms uniformly for even cooking and a professional-looking dish.
- Experiment with different herbs like thyme or rosemary to add depth and complexity to the sauté.
- Use high-heat olive oil or avocado oil for better browning and richer taste.
- Add a splash of white wine during cooking to enhance the mushroom’s earthy flavor.
- For a vegan version, substitute butter with plant-based alternatives like olive oil.
- Reduce cooking time slightly for a more al dente spinach texture if preferred.
- Sprinkle nutritional yeast for a cheesy, dairy-free flavor boost.
- Serve immediately to maintain the crisp texture and vibrant colors of mushrooms and spinach.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 162
- Sugar: 2 g
- Sodium: 5 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg