Description
Succulent marry me chicken pasta promises a romantic culinary journey through creamy Italian-inspired flavors. Parmesan, sun-dried tomatoes, and tender chicken create an irresistible dinner that will sweep you off your feet and into kitchen bliss.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken breasts
Seasonings and Spices:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
Cooking Fats and Aromatics:
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
Liquid and Cream Components:
- 1 cup chicken broth
- 1 cup heavy cream
Additional Ingredients:
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 pound (225 grams) pasta (penne, fettuccine, or your choice)
- 1/4 cup fresh basil or parsley, chopped
Instructions
- Prepare the pasta in a large pot of salted water according to package guidelines, ensuring a perfectly al dente texture. Carefully drain and set aside.
- Create a flavor profile for the chicken by generously coating with aromatic seasonings. Warm olive oil in a skillet and carefully sear the chicken until it develops a golden-brown exterior and reaches complete doneness. Transfer the chicken to a cutting board and slice into elegant strips.
- Utilize the same skillet to create a rich flavor base, melting butter and introducing minced garlic. Allow the garlic to release its aromatic essence, creating a fragrant foundation for the sauce.
- Introduce sun-dried tomatoes and chicken broth to the skillet, using a wooden spoon to capture all the delectable browned bits from the chicken. Allow the mixture to simmer and develop depth of flavor.
- Gradually incorporate heavy cream, freshly grated Parmesan cheese, and a subtle kick of red pepper flakes. Gently reduce the sauce until it reaches a luxurious, velvety consistency.
- Reunite the perfectly cooked pasta with the sliced chicken, delicately coating each element in the creamy, vibrant sauce. Ensure every morsel is thoroughly enveloped in the rich flavors.
- Elevate the dish with a final flourish of freshly chopped basil or parsley, providing a burst of color and fresh herbaceous notes. Serve immediately to capture the peak of culinary perfection.
Notes
- Tenderize chicken beforehand by pounding it to an even thickness, ensuring consistent cooking and juiciness.
- Customize heat levels by adjusting red pepper flakes, making the dish milder or spicier according to personal preference.
- Swap heavy cream with half-and-half or Greek yogurt for a lighter, lower-calorie version without compromising creamy texture.
- Use gluten-free pasta to transform this recipe into a celiac-friendly meal that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 850
- Sugar: 3g
- Sodium: 800mg
- Fat: 56g
- Saturated Fat: 25g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 180mg