Zesty Sheet Pan Beef and Broccoli Recipe for Busy Weeknights

Crispy, golden-edged sheet pan beef and broccoli promises a weeknight dinner revolution in your kitchen.

Busy home cooks seek simple yet delectable meal solutions that don’t compromise on flavor.

Tender beef strips mingle with vibrant green florets, creating a harmonious dance of textures and tastes.

Minimal prep and quick cleanup make this dish a superhero in the culinary world.

One pan becomes your secret weapon against complicated cooking routines.

Soy and garlic whispers bring depth to each succulent bite.

Savor this effortless meal that turns ordinary ingredients into an extraordinary dining experience.

Sheet Pan Beef and Broccoli: Your Easy Weeknight Win

• Quick Weeknight Winner: Tackle this Sheet Pan Beef and Broccoli recipe that transforms simple ingredients into a restaurant-quality meal in under 30 minutes.
• Minimal Cleanup Magic: Enjoy a complete dinner prepared on just one sheet pan, reducing dishwashing time and kitchen mess while delivering maximum flavor.
• Customizable Comfort: Adjust spice levels with cayenne pepper, swap protein types, or add extra vegetables to make this recipe perfectly suited to your family's taste preferences.
• Healthy Protein Powerhouse: Combine lean flank steak with nutrient-packed broccoli, creating a balanced meal that delivers protein, vitamins, and minerals in every delicious bite.

Ingredients Spread Across Beef and Broccoli Sheet Pan

• Flank Steak: Premium beef cut that marinates well and cooks quickly, best when sliced against the grain for tenderness.

• Broccoli: Fresh green vegetable that adds nutrition and texture, crisp florets work perfectly for roasting.

• Soy Sauce, Sesame Oil: Classic Asian-inspired flavor base with rich umami profile.
• Honey, Brown Sugar: Natural sweeteners that balance savory elements and help caramelize meat.
• Rice Wine Vinegar: Adds bright, tangy accent to enhance overall dish complexity.
• Garlic, Ginger: Aromatic ingredients that provide deep, warm flavor foundation.
• Salt, Black Pepper, Cayenne Pepper: Seasoning blend for balanced heat and depth.

• Cornstarch: Essential for creating silky, glossy sauce texture.

• Sesame Seeds: Crunchy topping that adds nutty flavor and visual appeal.
• Rice, Egg Rolls: Traditional accompaniments for complementing main dish.

How to Roast Sheet Pan Beef and Broccoli

Step 1: Prepare the Oven and Pan

Preheat the oven to 425°F.

Cover a half-sheet pan with non-stick aluminum foil, ensuring complete coverage for easy cleanup.

Step 2: Create Flavor-Packed Marinade

• Soy sauce
• Minced garlic
• Honey
• Brown sugar
• Sesame oil
• Rice wine vinegar
• Fresh ginger
• Salt
• Black pepper
• Cayenne pepper

Blend ingredients until smooth and well combined.

Step 3: Marinate the Beef

Slice flank steak into bite-sized pieces.

Submerge beef completely in the marinade.

Let the meat soak up flavors for 10-15 minutes at room temperature.

Step 4: Arrange on Sheet Pan

Drain beef using a colander, allowing excess marinade to drip off.

Spread beef in a single layer on the prepared sheet pan.

Toss broccoli florets in remaining marinade, then drain and arrange alongside beef.

Step 5: Roast to Perfection

Slide the sheet pan into the preheated oven.

Roast for 15 minutes until beef is cooked and broccoli develops crispy edges.

Step 6: Craft the Sauce

In a small saucepan, bring reserved marinade to a rolling boil.

Create a cornstarch slurry by whisking cornstarch with cold water.

Pour slurry into boiling marinade, stirring continuously until sauce thickens.

Adjust consistency by adding water as needed.

Step 7: Final Touch and Serving

Remove sheet pan from oven and let rest on a wire rack.

Drizzle sauce generously over beef and broccoli.

Sprinkle with sesame seeds.

Serve immediately alongside steamed rice and crispy egg rolls.

Simple Fixes For Beef & Broccoli

• Cut flank steak against the grain into uniform, bite-sized pieces for tender, easy-to-eat meat that absorbs marinade quickly.
• Let beef marinate for the full 10-15 minutes to ensure deep, rich flavor penetration and enhanced tenderness.
• Drain broccoli thoroughly after marinating to avoid excess moisture, ensuring crisp roasting and beautiful caramelization.
• Adjust water gradually when creating the sauce slurry to achieve perfect thickness without diluting the robust flavors.
• Enjoy the dish right after drizzling sauce to maintain crispy texture and experience peak temperature and flavor profile.

Beef and Broccoli That Reheats Like It’s Fresh

• Transfer leftovers to an airtight container within 2 hours of cooking, keeping fresh for 3-4 days in the refrigerator.
• Pack cooled beef and broccoli in freezer-safe containers, sealing tightly to prevent freezer burn. Store for up to 2 months.
• Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil, and warm for 10-15 minutes until heated through.
• Place portion on a microwave-safe plate, sprinkle with a few drops of water, cover with a damp paper towel, and heat in 30-second intervals, stirring between each to ensure even warming.

Crisp Sides For Beef And Broccoli

• Pair with Bold Red Wines: Select robust wines like Zinfandel or Cabernet Sauvignon that complement the rich beef and balance the savory marinade's intensity.
• Enhance with Asian-Inspired Sides: Serve alongside kimchi fried rice or vegetable spring rolls to elevate the Asian flavor profile and add textural contrast.
• Create Aromatic Rice Accompaniments: Prepare jasmine or basmati rice infused with fresh herbs like cilantro or green onions to absorb the delicious sauce and provide a fragrant base.
• Match with Crisp Asian Beverages: Choose light beer like Sapporo or Tsingtao, or try a chilled sake to cut through the dish's richness and refresh the palate.

Beef & Broccoli Sheet Pan Adjustments

• Gluten-Free Delight: Replace soy sauce with tamari or coconut aminos for a gluten-free alternative that maintains rich flavor profiles.
• Low-Carb Champion: Swap rice with cauliflower rice or zucchini noodles to reduce carbohydrate intake while keeping the meal satisfying and nutritious.
• Vegetarian Option: Substitute beef with firm tofu or portobello mushrooms, marinating them in the same flavorful sauce for a plant-based protein experience.
• Spice Lover's Remix: Add extra cayenne pepper or incorporate sriracha sauce into the marinade for those craving a more intense heat level.

FAQs

• What's the best type of beef for this recipe?

Flank steak works perfectly because it’s lean, tender, and absorbs marinades well. It cooks quickly and stays juicy when roasted at high temperatures.

• Can I make this recipe spicy?

Yes, adjust the cayenne pepper to control heat level. Start with a small amount and add more if you want extra spiciness. The recipe already includes a hint of heat from the cayenne.

• How do I prevent the beef from becoming tough?

Marinate the beef for only 10-15 minutes and avoid overcooking. The high oven temperature and short cooking time help maintain the meat’s tenderness and prevent it from becoming chewy.

• Is this recipe gluten-free?

Not automatically. Use gluten-free soy sauce to make it gluten-free. Traditional soy sauce contains wheat, so check the label and choose a gluten-free alternative if needed.

Sheet Pan Beef and Broccoli Recipe

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4.7 from 8 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Craving an easy weeknight meal? Sheet pan beef and broccoli brings restaurant-quality Chinese-inspired flavors straight to your kitchen with minimal cleanup. Juicy beef slices and crisp broccoli florets roast together in a savory soy-ginger sauce that you’ll want to make again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb flank steak, sliced against the grain into bite-sized pieces

Vegetables:

• 4 cups broccoli florets

Seasoning and Sauce Components:

• 1/2 cup low-sodium soy sauce
• 3 tablespoons honey
• 2 tablespoons brown sugar
• 2 tablespoons sesame oil
• 2 tablespoons rice wine vinegar
• 1 tablespoon ground ginger
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 1 tablespoon sesame seeds
• 5 cloves garlic, minced
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 pinch of cayenne pepper

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Instructions

1. Prepare the cooking environment by heating the oven to 425°F and lining a half-sheet pan with non-stick aluminum foil.
2. Create a robust marinade by whisking together soy sauce, minced garlic, honey, brown sugar, sesame oil, rice wine vinegar, grated ginger, salt, black pepper, and cayenne pepper in a large mixing bowl.
3. Cut flank steak into bite-sized pieces and immerse in the marinade, allowing the meat to absorb flavors for 10-15 minutes.
4. Position a colander over a bowl and drain the beef, transferring the pieces to the prepared sheet pan in a single, even layer.
5. Coat broccoli florets with the remaining marinade, drain excess liquid, and distribute them around the beef on the sheet pan.
6. Roast the beef and broccoli in the preheated oven for approximately 15 minutes until the meat reaches desired doneness.
7. Simultaneously, transform the reserved marinade into a sauce by bringing it to a boil in a small saucepan.
8. Create a cornstarch slurry by whisking cornstarch with cold water, then incorporate it into the boiling marinade to achieve a thickened consistency.
9. Adjust the sauce texture by adding water until reaching the preferred viscosity.
10. Remove the sheet pan from the oven and place on a wire rack.
11. Generously drizzle the prepared sauce over the beef and broccoli.
12. Garnish with sesame seeds and serve immediately alongside steamed rice and crispy egg rolls.

Notes

• Slice beef against the grain for maximum tenderness and easier chewing.
• Pat beef dry before marinating to help achieve better caramelization and prevent steaming.
• Use low-sodium soy sauce to control salt levels and customize the dish’s flavor profile.
• For gluten-free adaptation, replace soy sauce with tamari or coconut aminos and ensure cornstarch is certified gluten-free.
• Customize heat levels by adjusting cayenne pepper or adding red pepper flakes for spice lovers.
• Swap flank steak with sirloin or tri-tip for budget-friendly alternatives without compromising texture.
• Minimize marinade time to 10 minutes to prevent beef from becoming too salty or tough.
• Add extra vegetables like bell peppers or carrots for increased nutrition and color variety.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 310
• Sugar: 10 g
• Sodium: 720 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Protein: 22 g
• Cholesterol: 70 mg