Description
Zesty sheet pan lemon herb roasted salmon brings Mediterranean flavors to your dinner table with minimal cleanup. Herbal notes and citrus brightness combine for an effortless meal that delights your palate with simple, fresh ingredients you can savor.
Ingredients
Scale
Protein:
- 4 salmon fillets (4–6 ounces/113–170 grams)
Vegetables:
- 1 pound (454 grams) asparagus, ends trimmed
Marinade and Seasonings:
- 1/4 cup (60 milliliters) olive oil
- 1 lemon, juiced and zested
- 1 tablespoon dried thyme
- 1 tablespoon dried parsley
- 3 cloves garlic, mashed
- Salt, to taste
- Pepper, to taste
Instructions
- Arrange oven rack in the center position and heat to 400°F, ensuring precise temperature for optimal roasting.
- Cover a rimmed baking sheet with parchment paper, creating a non-stick surface for easy cleanup and delicate fish handling.
- Arrange salmon fillets on the prepared sheet, positioning them with equal spacing to promote even cooking.
- Craft a vibrant marinade by combining olive oil, freshly squeezed lemon juice, delicate lemon zest, aromatic dried thyme, fragrant dried parsley, minced garlic, kosher salt, and cracked black pepper in a small mixing bowl.
- Drizzle and generously coat salmon fillets with approximately two-thirds of the prepared marinade, ensuring each piece is thoroughly embraced by the herb-infused liquid.
- Position trimmed asparagus alongside salmon, using the remaining marinade to thoroughly dress the green spears.
- Slide the sheet pan into the preheated oven, roasting for 12-13 minutes until salmon turns opaque and flakes easily with a fork.
- Carefully remove the pan, allowing the dish to rest for a moment, then transfer to serving plates, garnishing with optional fresh herb sprigs if desired.
Notes
- Customize the herb blend by using fresh herbs instead of dried for a more vibrant, garden-fresh flavor profile that elevates the entire dish.
- Adjust cooking time based on salmon thickness to prevent overcooking; thinner fillets might need 10 minutes, while thicker cuts could require 14-15 minutes.
- Transform this recipe into a gluten-free and low-carb meal by ensuring all marinade ingredients are certified gluten-free and using high-quality olive oil.
- Swap salmon with other fish like trout or arctic char for variety, keeping the same cooking technique and marinade for a similar delicious result.
- Prep Time: 7 minutes
- Cook Time: 13 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 1g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg