Description
Savor Moroccan-inspired spicy cauliflower rice, a zesty culinary adventure dancing with bold North African flavors. Delightful herbs and spices elevate this low-carb dish, inviting you to explore a world of vibrant, nutrient-packed delight.
Ingredients
Scale
Main Ingredients:
- 4 cups cauliflower rice
- 1/2 cup diced bell peppers
- 1/2 cup canned black beans (optional)
- 1/2 cup cooked chicken or tofu (optional for extra protein)
Aromatics and Spices:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small jalapeno, finely diced (optional for extra spice)
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Liquid and Garnish:
- 2 tablespoons tomato paste
- 1/4 cup vegetable or chicken broth
- Fresh cilantro and lime wedges for garnish
Instructions
- Warm a spacious skillet with olive oil, gently sautéing diced onions until they become translucent and softened.
- Introduce minced garlic and finely chopped jalapeño, allowing their aromatic essence to bloom and intensify for a brief moment.
- Incorporate riced cauliflower into the pan, generously coating it with a vibrant blend of chili powder, smoked paprika, cumin, cayenne, salt, and freshly ground black pepper.
- Stir in rich tomato paste and warm broth, creating a flavorful liquid that will help tenderize the cauliflower rice during a 5-7 minute simmer.
- Fold in colorful diced bell peppers and hearty black beans, continuing to cook for an additional couple of minutes to meld the flavors and textures.
- If desired, add pre-cooked chicken or tofu, gently warming the protein throughout the mixture.
- Transition the skillet off the heat, elegantly garnishing the dish with freshly chopped cilantro and serving alongside bright, zesty lime wedges for a final burst of flavor.
Notes
- Pulse cauliflower in a food processor to create rice-like texture, ensuring consistent small granules for even cooking and better texture absorption.
- Adjust spice levels by reducing or eliminating cayenne for a milder version, perfect for sensitive palates or children.
- Use vegetable broth to keep the dish vegan, or swap with chicken broth for added depth and richness in flavor profile.
- Customize protein options by adding plant-based alternatives like tempeh or seitan for vegetarian/vegan diets, maintaining the dish’s exciting spicy character.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg