Juicy Spinach and Feta Chicken Rolls Recipe for Dinner Magic

Crispy, golden spinach and feta chicken rolls dance with Mediterranean flavors that promise a delightful culinary adventure.

Savory ingredients blend seamlessly in this mouth-watering creation.

Cheese melts perfectly inside tender chicken, creating a stunning contrast of textures.

Home cooks can easily master this elegant dish with just a few simple steps.

Mediterranean influences shine through every delectable bite of these rolls.

Herbs and spices add depth to the chicken rich profile.

Let your taste buds embark on a flavorful journey that will leave everyone asking for seconds.

Spinach and Feta Chicken Rolls That Look Fancy, Taste Easy

• Elevate Home Cooking: Discover a gourmet-style chicken dish that transforms ordinary dinner into a restaurant-worthy experience.
• Quick Kitchen Magic: Prepare these delicious chicken rolls in just 45 minutes, making them perfect for busy weeknight meals or impressive weekend dinners.
• Flavor Explosion: Packed with creamy feta, tender spinach, and perfectly seasoned breadcrumb coating, these chicken rolls deliver incredible taste in every single bite.
• Family-Friendly Feast: Kids and adults will love this protein-packed meal that sneaks nutritious spinach into a crispy, cheesy presentation everyone can enjoy.

Spinach Feta Chicken Rolls Ingredients

• Chicken Breasts: Lean protein base for the dish, best when fresh and uniform in thickness.
• Eggs: Helps breadcrumb coating stick to the chicken rolls, binding ingredient.

• Feta Cheese: Tangy and crumbly cheese that adds rich Mediterranean flavor.
• Cream Cheese: Smooth ingredient that helps bind the spinach filling.
• Parmesan Cheese: Sharp cheese for coating and extra flavor, provides crispy texture.

• Spinach: Fresh green vegetable that adds nutrition and vibrant color to the filling.
• Garlic: Aromatic ingredient that enhances overall flavor profile.
• Breadcrumbs: Provides crispy exterior coating for the chicken rolls.
• Black Pepper: Adds mild heat and depth to the seasoning.
• Salt: Fundamental seasoning that enhances all other flavors.
• Oregano: Classic Mediterranean herb that brings herbal notes.
• Paprika: Adds mild sweetness and warm color to the coating.

• Olive Oil: Used for searing chicken rolls, provides rich cooking medium.

Spinach and Feta Chicken Rolls Prep Instructions

Step 1: Flatten the Chicken

Gently pound chicken breasts between plastic wrap sheets until they reach a uniform quarter-inch thickness using a meat mallet.

This helps ensure even cooking and tender meat.

Step 2: Season the Meat

Generously sprinkle both sides of chicken breasts with salt and black pepper to enhance the overall flavor profile.

Step 3: Create Creamy Spinach Mixture

• Chopped spinach
• Crumbled feta cheese
• Minced garlic
• Soft cream cheese

Blend thoroughly until all ingredients are well incorporated and create a smooth, consistent mixture.

Step 4: Assemble Chicken Rolls

Spread the spinach and feta mixture evenly across each chicken breast.

Carefully roll the chicken tightly, ensuring the filling stays inside.

Secure each roll with toothpicks to maintain shape during cooking.

Step 5: Prepare Crispy Coating

• Breadcrumbs
• Grated Parmesan cheese
• Dried oregano
• Paprika

Dip each chicken roll in beaten eggs, then roll in the seasoned breadcrumb mixture, pressing gently to help coating adhere.

Step 6: Sear and Bake Chicken Rolls

Heat olive oil in a large ovenproof skillet over medium heat.

Sear chicken rolls on all sides until golden brown, approximately 2-3 minutes per side.

Transfer skillet to preheated oven at 375°F and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F.

Step 7: Plate and Garnish

Remove toothpicks from chicken rolls.

Optional: Sprinkle additional Parmesan cheese or fresh parsley on top.

Serve immediately with complementary side dishes.

Rolling Tips For Spinach And Feta Chicken

• Use gentle, even strokes when flattening chicken breasts to ensure uniform thickness without tearing the meat, which helps create perfect rolls.
• Secure chicken rolls tightly with toothpicks and avoid overfilling to keep the delicious spinach and feta mixture inside during cooking.
• Always use a meat thermometer to confirm chicken reaches 165°F (74°C), guaranteeing safe and juicy chicken rolls without overcooking.
• Experiment with different herbs and spices in the breadcrumb mixture like thyme, rosemary, or smoked paprika to add unique flavor profiles to the dish.
• Replace feta with goat cheese for a tangier taste, use gluten-free breadcrumbs for celiac-friendly version, or substitute spinach with kale for nutritional variety.

Keep Chicken Rolls Moist

• Store leftover chicken rolls in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for 3-4 days.
• Wrap individual chicken rolls tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months, ensuring maximum flavor retention.
• Preheat oven to 350°F. Place chicken rolls on a baking sheet, cover with foil to prevent drying, and warm for 15-20 minutes until heated through.
• Avoid microwaving if possible, as it can make the chicken rolls soggy and tough. If needed, use 30-second intervals at 50% power, checking frequently to maintain texture.

What Goes With Spinach Chicken Rolls

• Complement with Crisp White Wine: Select a zesty Sauvignon Blanc or Pinot Grigio to cut through the richness of the feta and enhance the chicken's delicate flavor profile.
• Match with Mediterranean Salad: Prepare a light Greek salad with cucumber, tomatoes, red onions, and kalamata olives dressed in olive oil and lemon to balance the chicken rolls' creamy texture.
• Serve Alongside Roasted Vegetables: Prepare herb-roasted zucchini, bell peppers, and asparagus to add vibrant colors and nutritional variety to the plate, providing a fresh counterpoint to the cheesy chicken.
• Pair with Citrus-Infused Quinoa: Cook quinoa with fresh lemon zest and parsley, creating a bright, protein-rich side that complements the Mediterranean-inspired flavors of the chicken rolls.

Chicken Rolls with Spinach and Feta

• Gluten-Free Chicken Rolls: Replace breadcrumbs with crushed almond flour or gluten-free panko for a celiac-friendly version. Use corn starch or gluten-free flour for coating.
• Dairy-Free Alternative: Swap feta and cream cheese with dairy-free alternatives like cashew cheese or nutritional yeast. Use plant-based egg replacer for coating.
• Mediterranean Herb Variation: Add chopped sun-dried tomatoes and fresh basil to the spinach filling. Replace oregano with za'atar seasoning for a Middle Eastern flavor profile.
• Low-Carb Keto Option: Skip breadcrumbs entirely and use crushed pork rinds or ground pork for coating. Replace cream cheese with full-fat Greek yogurt to maintain creamy texture.

FAQs

• Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach. Just make sure to thaw it completely and squeeze out all excess moisture before mixing with other filling ingredients. This prevents the chicken rolls from becoming watery.

• How do I prevent the chicken rolls from unraveling?

Use toothpicks to secure the rolls tightly, inserting them through the seam to keep the filling inside during cooking. Make sure to remove toothpicks before serving.

• What if I don't have cream cheese for the filling?

You can substitute cream cheese with ricotta cheese or Greek yogurt. These alternatives will help bind the filling and provide a similar creamy texture. The goal is to create a smooth, spreadable mixture.

• Is there a gluten-free option for this recipe?

To make it gluten-free, replace regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients are also gluten-free to maintain the recipe’s integrity.

Spinach and Feta Chicken Rolls Recipe

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4.8 from 25 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Succulent spinach and feta chicken rolls deliver Mediterranean flavors that dance across your palate with elegant simplicity. Crisp edges and melted cheese create a perfect harmony you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 4 boneless, skinless chicken breasts

Filling Ingredients:

• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 2 tablespoons (30 milliliters) cream cheese

Seasoning and Coating Ingredients:

• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons (30 milliliters) olive oil
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 large eggs, beaten

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Instructions

1. Flatten chicken breasts to uniform thickness using plastic wrap and meat mallet, ensuring even cooking surface.
2. Season both sides of chicken breasts with salt and black pepper for foundational flavor profile.
3. Create luxurious filling by thoroughly blending chopped spinach, crumbled feta, minced garlic, and creamy cheese until ingredients are perfectly integrated.
4. Distribute filling evenly across each chicken breast, carefully rolling from one end to another and securing tightly with toothpicks to maintain structural integrity.
5. Craft a crispy exterior coating by combining breadcrumbs, grated Parmesan, aromatic oregano, and vibrant paprika in a shallow dish.
6. Dredge each rolled chicken piece through beaten eggs, then meticulously coat with seasoned breadcrumb mixture, pressing gently to ensure complete coverage.
7. Warm olive oil in an ovenproof skillet over medium heat, strategically searing chicken rolls until golden and crisp on all surfaces.
8. Transfer skillet directly into preheated oven, roasting until chicken reaches optimal internal temperature and filling becomes heated through.
9. Remove toothpicks before plating, optionally garnishing with additional Parmesan or fresh parsley to enhance visual appeal and flavor complexity.
10. Serve immediately alongside complementary side dishes for a complete culinary experience.

Notes

• Use thin chicken breasts to ensure even cooking and prevent dryness, allowing the filling to heat thoroughly without overcooking the exterior.
• Replace breadcrumbs with gluten-free alternatives like almond meal or crushed pork rinds for a low-carb or keto-friendly version of the dish.
• Carefully monitor internal chicken temperature to guarantee food safety while maintaining moisture, using a meat thermometer for precise results.
• Prep filling ingredients ahead of time can streamline the cooking process and create a more relaxed meal preparation experience.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 410
• Sugar: 1 g
• Sodium: 680 mg
• Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 1 g
• Protein: 36 g
• Cholesterol: 160 mg