Description
Succulent spinach and feta chicken rolls deliver Mediterranean flavors that dance across your palate with elegant simplicity. Crisp edges and melted cheese create a perfect harmony you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Filling Ingredients:
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons (30 milliliters) cream cheese
Seasoning and Coating Ingredients:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons (30 milliliters) olive oil
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 large eggs, beaten
Instructions
- Flatten chicken breasts to uniform thickness using plastic wrap and meat mallet, ensuring even cooking surface.
- Season both sides of chicken breasts with salt and black pepper for foundational flavor profile.
- Create luxurious filling by thoroughly blending chopped spinach, crumbled feta, minced garlic, and creamy cheese until ingredients are perfectly integrated.
- Distribute filling evenly across each chicken breast, carefully rolling from one end to another and securing tightly with toothpicks to maintain structural integrity.
- Craft a crispy exterior coating by combining breadcrumbs, grated Parmesan, aromatic oregano, and vibrant paprika in a shallow dish.
- Dredge each rolled chicken piece through beaten eggs, then meticulously coat with seasoned breadcrumb mixture, pressing gently to ensure complete coverage.
- Warm olive oil in an ovenproof skillet over medium heat, strategically searing chicken rolls until golden and crisp on all surfaces.
- Transfer skillet directly into preheated oven, roasting until chicken reaches optimal internal temperature and filling becomes heated through.
- Remove toothpicks before plating, optionally garnishing with additional Parmesan or fresh parsley to enhance visual appeal and flavor complexity.
- Serve immediately alongside complementary side dishes for a complete culinary experience.
Notes
- Use thin chicken breasts to ensure even cooking and prevent dryness, allowing the filling to heat thoroughly without overcooking the exterior.
- Replace breadcrumbs with gluten-free alternatives like almond meal or crushed pork rinds for a low-carb or keto-friendly version of the dish.
- Carefully monitor internal chicken temperature to guarantee food safety while maintaining moisture, using a meat thermometer for precise results.
- Prep filling ingredients ahead of time can streamline the cooking process and create a more relaxed meal preparation experience.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 410
- Sugar: 1 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 160 mg