The Fluffiest Spinach Feta Baked Omelet Recipe Ever Made

Crispy edges and a creamy center make this spinach feta baked omelet a morning game-changer for breakfast enthusiasts.

Fluffy eggs dance with vibrant green spinach leaves and tangy feta crumbles.

Each bite promises a burst of Mediterranean-inspired flavors that wake up your taste buds.

Simple ingredients come together in one elegant dish that looks impressive but requires minimal effort.

Weekday mornings suddenly feel luxurious when you can slide this golden masterpiece onto your plate.

Breakfast just became something you’ll actually look forward to, with zero complicated techniques and maximum deliciousness.

Let’s turn your kitchen into a gourmet breakfast paradise with this foolproof recipe.

Spinach Feta Baked Omelet That’s Perfect For Brunch

• Effortless Meal Prep: Whip up this spinach feta baked omelet in just 45 minutes with minimal chopping and simple ingredients, perfect for busy mornings or quick lunches.
• Nutritional Powerhouse: Packed with protein from eggs and nutritious spinach, this dish delivers a healthy, balanced meal that keeps you energized and satisfied throughout the day.
• Versatile Serving Options: Enjoy straight from the baking dish, tucked into a wrap, or served on an English muffin, making it adaptable for different taste preferences and meal styles.
• Family-Friendly Comfort: Kids and adults alike will love the cheesy, herby flavors and soft texture, transforming a classic omelet into an easy-to-eat, crowd-pleasing breakfast or brunch option.

Spinach Omelet Bake Mix

Main Ingredients:

• Eggs: The base of the omelet, providing protein and structure to the dish.
• Feta Cheese: Adds tangy flavor and creamy texture to the omelet.

• Spinach: Packed with nutrients, adds green color and earthy flavor.
• Shallots: Provides a mild, sweet onion-like taste and aromatic base.

• Salt: Enhances overall flavor of the dish.
• Oregano: Adds Mediterranean-inspired herbal note.
• Garlic Powder: Brings depth and subtle garlic flavor.

• Olive Oil Spray: Helps prevent sticking and adds light flavor.
• Nonstick Cooking Spray: Ensures easy removal from baking dish.

• English Muffin: Potential base for serving the omelet.
• Wrap: Alternative serving option for the baked omelet.

Spinach Feta Baked Omelet Cooking Process

Step 1: Warm Up the Oven

Turn the oven to 350°F and get ready for a delicious cooking adventure.

Step 2: Sauté Aromatic Vegetables

• Olive oil spray
• Shallots
• Spinach

Lightly coat a frying pan with olive oil spray.

Gently cook shallots until they become soft and translucent, about 5 minutes.

Add spinach and cover with a lid, letting the greens wilt down into a tender mixture.

Step 3: Prepare Baking Dish

Generously spray a 2.5 qt baking dish with nonstick cooking spray.

Spread the wilted spinach and shallot mixture evenly across the bottom of the dish.

Step 4: Whisk Egg Blend

• Eggs
• Salt
• Oregano
• Garlic powder

In a mixing bowl, whisk eggs with salt, oregano, and garlic powder until well combined and slightly frothy.

Step 5: Layer the Omelet

Pour the whisked egg mixture over the spinach base.

Sprinkle crumbled feta cheese across the top for an extra burst of flavor.

Step 6: Bake to Perfection

Place the baking dish in the preheated oven.

Bake for 30 minutes or until the eggs are completely set and have a gorgeous golden appearance.

Step 7: Serve and Enjoy

Slice and serve your baked omelet directly from the dish.

Enjoy it on its own, wrapped in a soft tortilla, or nestled on a toasted English muffin for a complete meal.

Spinach Omelet Baking Tips

• Pat spinach dry after wilting to remove excess moisture and maintain the omelet's texture.
• Swap feta for goat cheese or cheddar to suit personal taste preferences or dietary needs.
• Add diced chicken or turkey for extra protein and a more filling breakfast option.
• Whisk eggs thoroughly to create a smooth, uniform texture without lumps or streaks.
• Prepare the omelet in advance and reheat in the oven at 300°F for 10-15 minutes for quick morning meals.

Spinach Omelet That Holds Up Fluffy and Bright

• Store leftover omelet in an airtight container for up to 3-4 days in the refrigerator, keeping it fresh and tasty.
• Warm slices at 350°F for 10-12 minutes, covering with foil to prevent drying out and maintain moisture.
• Reheat individual portions on medium power for 30-45 seconds, checking to avoid overcooking and maintaining texture.
• Wrap individual portions in plastic wrap, then place in freezer-safe bags for up to 2 months, ideal for quick future meals.

Fresh Picks For Spinach Omelet

• Savor Mediterranean Freshness: Pair this spinach feta baked omelet with crisp, light accompaniments that enhance its rich flavors.
• Drizzle Zesty White Wine Companion: Select a chilled Sauvignon Blanc or Pinot Grigio to complement the tangy feta and earthy spinach, cutting through the egg's richness with its bright, acidic notes.
• Create Greek-Inspired Side Plate: Serve alongside a simple Greek salad with cucumber, tomatoes, olives, and a light olive oil dressing to echo the Mediterranean ingredients and add refreshing texture.
• Boost Protein with Herbal Yogurt Dip: Prepare a quick tzatziki sauce using Greek yogurt, diced cucumber, fresh dill, and a touch of garlic to provide a cool, creamy contrast to the warm, baked omelet.

Spinach Omelet Filling Options

• Veggie Lover's Omelet: Replace spinach with a mix of bell peppers, zucchini, and mushrooms for a colorful and nutritious alternative.
• Dairy-Free Delight: Swap feta cheese with nutritional yeast or vegan cheese substitute to accommodate lactose-intolerant or vegan diets.
• Protein Power Boost: Add diced cooked chicken or turkey to increase protein content and create a more filling breakfast option.
• Gluten-Free Friendly: Serve on gluten-free toast or wrap in lettuce leaves for those avoiding gluten, ensuring everyone can enjoy this tasty breakfast.

FAQs

• Can I use frozen spinach instead of fresh?

Yes, you can! Thaw and drain frozen spinach completely, then squeeze out excess moisture before adding to the dish.

• Is this recipe gluten-free?

Absolutely! The ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

• How can I add more protein to this omelet?

Try adding diced ham, cooked chicken, or crumbled bacon to the spinach mixture before baking for extra protein.

• Can I make this recipe dairy-free?

Replace feta cheese with dairy-free cheese alternatives or nutritional yeast to create a dairy-free version of this baked omelet.

Spinach Feta Baked Omelet Recipe

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4.6 from 34 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Brunch dreams come alive with this spinach feta baked omelet, offering a Mediterranean-inspired twist on classic breakfast fare. Light, fluffy eggs embrace fresh spinach and tangy feta, delivering a delightful morning experience you’ll savor with every delectable bite.

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Ingredients

Scale 1x2x3x

Primary Protein:

• 6 eggs
• 1/2 cup fat-free feta cheese

Vegetables:

• 5 ounces (141 grams) fresh spinach
• 2 shallots, sliced

Seasonings and Extras:

• 3/4 teaspoon kosher salt
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• Olive oil spray

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Instructions

1. Warm the oven to precisely 350°F, preparing the cooking environment for a delicate egg dish.
2. Heat a skillet with a light olive oil mist, gently sautéing shallots until they become translucent and fragrant, approximately 5 minutes.
3. Introduce fresh spinach leaves into the skillet, covering to allow them to steam and wilt completely, creating a tender green base.
4. Coat a spacious 2.5 qt baking vessel with non-stick spray, ensuring smooth release after cooking.
5. Distribute the wilted spinach and caramelized shallot mixture evenly across the bottom of the prepared dish, creating a vibrant green foundation.
6. Crack eggs into a mixing bowl, whisking vigorously with aromatic oregano, garlic powder, and a precise salt measurement to develop rich, balanced flavors.
7. Cascade the seasoned egg mixture over the vegetable layer, allowing it to settle naturally into the green landscape.
8. Sprinkle crumbled feta cheese across the surface, creating pockets of tangy, creamy texture throughout the omelet.
9. Transfer the dish to the preheated oven, allowing it to bake undisturbed for 30 minutes until the eggs set completely and achieve a golden, puffy appearance.
10. Remove from the oven and let rest briefly, then slice and serve either standalone, nestled in a wrap, or atop a toasted English muffin for a versatile meal.

Notes

• Experiment with different cheese varieties like goat cheese or mozzarella to create unique flavor profiles and suit individual taste preferences.
• Enhance protein content by adding diced ham, cooked chicken, or crumbled bacon for a heartier breakfast option that keeps you full longer.
• Prepare vegetables in advance to reduce morning cooking time, allowing you to quickly assemble and bake the omelet during busy weekdays.
• Adjust herb combinations like adding fresh basil or thyme to complement the spinach and feta, creating a more complex and aromatic dish that elevates the overall taste experience.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 155
• Sugar: 1 g
• Sodium: 330 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 13 g
• Cholesterol: 240 mg