Description
Brunch dreams come alive with this spinach feta baked omelet, offering a Mediterranean-inspired twist on classic breakfast fare. Light, fluffy eggs embrace fresh spinach and tangy feta, delivering a delightful morning experience you’ll savor with every delectable bite.
Ingredients
Scale
Primary Protein:
- 6 eggs
- 1/2 cup fat-free feta cheese
Vegetables:
- 5 ounces (141 grams) fresh spinach
- 2 shallots, sliced
Seasonings and Extras:
- 3/4 teaspoon kosher salt
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- Olive oil spray
Instructions
- Warm the oven to precisely 350°F, preparing the cooking environment for a delicate egg dish.
- Heat a skillet with a light olive oil mist, gently sautéing shallots until they become translucent and fragrant, approximately 5 minutes.
- Introduce fresh spinach leaves into the skillet, covering to allow them to steam and wilt completely, creating a tender green base.
- Coat a spacious 2.5 qt baking vessel with non-stick spray, ensuring smooth release after cooking.
- Distribute the wilted spinach and caramelized shallot mixture evenly across the bottom of the prepared dish, creating a vibrant green foundation.
- Crack eggs into a mixing bowl, whisking vigorously with aromatic oregano, garlic powder, and a precise salt measurement to develop rich, balanced flavors.
- Cascade the seasoned egg mixture over the vegetable layer, allowing it to settle naturally into the green landscape.
- Sprinkle crumbled feta cheese across the surface, creating pockets of tangy, creamy texture throughout the omelet.
- Transfer the dish to the preheated oven, allowing it to bake undisturbed for 30 minutes until the eggs set completely and achieve a golden, puffy appearance.
- Remove from the oven and let rest briefly, then slice and serve either standalone, nestled in a wrap, or atop a toasted English muffin for a versatile meal.
Notes
- Experiment with different cheese varieties like goat cheese or mozzarella to create unique flavor profiles and suit individual taste preferences.
- Enhance protein content by adding diced ham, cooked chicken, or crumbled bacon for a heartier breakfast option that keeps you full longer.
- Prepare vegetables in advance to reduce morning cooking time, allowing you to quickly assemble and bake the omelet during busy weekdays.
- Adjust herb combinations like adding fresh basil or thyme to complement the spinach and feta, creating a more complex and aromatic dish that elevates the overall taste experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 155
- Sugar: 1 g
- Sodium: 330 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 240 mg