Juicy Steak & Greens: Green Goddess Salad Recipe

Breaking through culinary expectations, a vibrant green goddess steak salad delivers an explosion of flavors that dance across your plate.

Green herbs weave magic into tender meat slices, creating unexpected excitement.

Summer freshness meets robust protein in this elegant dish.

Crisp greens provide a perfect canvas for succulent steak strips.

Colorful ingredients merge into a delightful composition that feels both indulgent and light.

Bold seasonings complement the rich meat while maintaining a delicate balance.

Come experience a meal that promises to delight every single bite.

Steak Salad With Green Goddess That Feels Balanced

• Quick Weeknight Triumph: Whip up this restaurant-quality steak salad in under 30 minutes, perfect for busy home cooks craving a gourmet meal without complex techniques.
• Protein-Packed Powerhouse: Combine tender, juicy steak with chickpeas, avocado, and seeds to create a nutritionally balanced dish that keeps you full and energized throughout the evening.
• Customizable Culinary Canvas: Swap ingredients based on your preferences or pantry availability, making this recipe incredibly flexible for different dietary needs and taste profiles.
• Restaurant-Style Elegance at Home: Elevate your dining experience with professional-looking plating and a vibrant Green Goddess dressing that transforms a simple salad into a stunning centerpiece meal.

What Goes Into Steak Salad with Green Goddess

• Steak: Protein-rich centerpiece of the salad, best when brought to room temperature before cooking.
• Lettuce, Green Onion: Fresh, crisp foundation for the salad.
• Avocado, Cucumber, Radish: Colorful, nutritious vegetable mix adding texture and freshness.
• Chickpeas, Feta: Extra protein sources with creamy and hearty textures.
• Olives, Pumpkin Seeds, Fresh Herbs: Provide flavor complexity and satisfying crunch.

• Green Herbs: Provides vibrant flavor and signature green color for the dressing.
• Blending Ingredients: Creates smooth, rich consistency for the dressing.
• Avocado Oil, Olive Oil, Salt, Pepper: Key for cooking steak and enhancing overall flavor.

Steak Salad with Green Goddess Dressing Instructions

Step 1: Warm Up the Protein

Pull the steak out of the refrigerator and let it sit at room temperature for 30-45 minutes to ensure even cooking.

Step 2: Whip Up the Creamy Sauce

• Fresh herbs
• Garlic
• Greek yogurt
• Olive oil
• Lemon juice
• Salt
• Pepper

Blend until silky smooth and refrigerate.

Step 3: Build the Colorful Base

In a large mixing bowl, toss chopped lettuce with a few dollops of the herbal dressing.

• Kalamata olives
• Crumbled feta cheese
• Sliced avocado
• Chickpeas
• Thinly sliced radishes
• Diced cucumber
• Toasted pumpkin seeds
• Chopped green onions
• Torn fresh herbs

Step 4: Sear the Protein

Thoroughly pat the steak dry with paper towels and season generously with salt and black pepper.

Heat a cast iron skillet over medium-high heat and add a splash of avocado or olive oil.

Cook the steak for 4-5 minutes on each side until a rich golden-brown crust develops.

Flip and continue cooking for an additional 3-5 minutes based on your preferred level of doneness.

Remove from heat and let the meat rest for 10 minutes before slicing against the grain.

Step 5: Create the Final Masterpiece

Lay the beautifully sliced steak over the dressed salad.

Drizzle with extra Green Goddess sauce and serve immediately.

Steak Salad Tips With Green Goddess Dressing

• Letting the steak sit out before cooking ensures even cooking and a more tender result.
• Patting the steak dry with paper towels helps create a perfect golden-brown crust by removing excess moisture.
• Allowing the steak to rest for 10 minutes helps redistribute juices, keeping the meat moist and flavorful.
• Cut the steak perpendicular to the muscle fibers to create more tender, easier-to-chew slices.
• Swap or add vegetables based on seasonal availability or personal preferences to keep the dish exciting and fresh.

Steak Salad Made Fresh With Smart Storage

• Store salad and steak separately in airtight containers to maintain freshness for 2-3 days.
• Keep dressing in a separate container and add just before serving to keep lettuce crisp.
• Warm steak in a skillet over low heat for 1-2 minutes, turning occasionally to prevent overcooking and preserve tenderness.
• Cold steak works great sliced over salads or in sandwiches if you prefer not to reheat.

Fresh Bites For Steak Salad

• Wine Wonder: Select a medium-bodied red wine like Pinot Noir to complement the rich steak and balance the fresh salad greens, creating a harmonious taste experience.
• Craft Beer Companion: Choose a hoppy IPA or amber ale that cuts through the steak's richness and enhances the salad's herbal green goddess dressing with its crisp, bold flavor profile.
• Sparkling Refreshment: Opt for a dry prosecco or sparkling rosé that provides bright acidity to contrast the steak's savory notes and cleanse the palate between bites.
• Herbal Mocktail Twist: Mix a cucumber-mint mocktail with fresh herbs that mirror the green goddess dressing's ingredients, offering a refreshing non-alcoholic option that echoes the salad's vibrant flavors.

Steak Salad Dressing Variations

• Vegetarian Delight: Replace steak with grilled portobello mushrooms or tempeh, creating a plant-based protein alternative that maintains the salad's robust flavor profile.
• Gluten-Free Option: Ensure all ingredients are certified gluten-free, swap chickpeas for quinoa, and use tamari instead of traditional soy-based seasonings for safe consumption.
• Low-Carb Transformation: Eliminate chickpeas, replace with extra roasted vegetables like zucchini and bell peppers, and increase protein content with additional grilled chicken or salmon.
• Mediterranean Remix: Swap feta for goat cheese, add roasted red peppers, include kalamata olives, and use a lemon-herb dressing instead of Green Goddess for a Mediterranean-inspired version.

FAQs

• What ingredients are in the Green Goddess Dressing?

The dressing typically includes fresh herbs like parsley, chives, and basil, Greek yogurt, mayonnaise, garlic, lemon juice, anchovy paste, and salt and pepper for a creamy, herb-packed flavor.

• How do I know when the steak is cooked to my preferred doneness?

Use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium. For most people, medium-rare provides the best balance of tenderness and flavor.

• Can I substitute the meat with another protein?

Yes, grilled chicken, seared salmon, or tofu work great as alternative protein options that will complement the salad’s fresh ingredients and Green Goddess dressing.

• Is this salad considered a healthy meal option?

Absolutely! It’s packed with lean protein, healthy fats from avocado and seeds, plenty of vegetables, and a protein-rich dressing, making it a nutritionally balanced and satisfying meal.

Steak Salad with Green Goddess Recipe

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4.8 from 18 reviews

• Total Time: 1 hour
• Yield: 4 1x

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Description

Green goddess steak salad blends robust grilled meat with crisp, herbal freshness for a light yet satisfying meal. Succulent slices of perfectly seasoned steak rest atop mixed greens, creating a balanced dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) boneless ribeye steak
• 4 ounces (113 grams) feta cheese, crumbled

Vegetables and Greens:

• 10–12 cups chopped little gem or romaine lettuce
• 1 large avocado, diced
• 1/2 cup Castelvetrano olives, halved
• 1/2 cup thinly sliced radish
• 1/2 cup English cucumber, sliced into half-moons
• 1/4 cup thinly sliced green onion
• 2 green onions
• 2 cloves garlic

Herbs, Seeds, and Seasonings:

• 1/3 cup pumpkin seeds
• Salt and pepper (to taste)
• Fresh basil and mint, for garnish
• 1/2 cup parsley
• 1/4 cup basil
• 1/4 cup tarragon
• 1/4 cup dill
• 1/4 cup mint
• 1 cup whole milk Greek yogurt
• Zest and juice of 1 lemon
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1/2 tablespoon Worcestershire sauce
• 1/4 cup olive oil
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 1 cup crispy chickpeas (store-bought or homemade)

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Instructions

1. Prepare the steak by allowing it to reach room temperature, which typically takes 30-45 minutes outside the refrigerator, ensuring even cooking and optimal tenderness.
2. Craft the vibrant green goddess dressing by blending all ingredients in a food processor until achieving a silky, uniform consistency. Transfer to the refrigerator to chill and meld flavors while preparing other components.
3. Create the salad foundation by gently tossing chopped lettuce with a few spoonfuls of dressing, establishing a flavor-infused base.
4. Layer the salad with complementary ingredients: scatter olives, crumble feta, slice avocado, distribute chickpeas, thinly slice radish and cucumber, sprinkle pumpkin seeds, garnish with chopped green onion and fresh herbs.
5. Season the steak thoroughly with salt and pepper, ensuring complete coverage for maximum flavor development.
6. Heat a cast iron skillet over medium-high heat, adding a thin layer of avocado or olive oil to prevent sticking and promote caramelization.
7. Carefully place the steak in the hot skillet, allowing a deep brown crust to form. Cook for 4-5 minutes on each side, adjusting time based on desired level of doneness.
8. Remove steak from heat and let it rest for 10 minutes, allowing internal juices to redistribute and ensuring a moist, tender result.
9. Slice the steak against the grain to maximize tenderness and create visually appealing presentation.
10. Artfully arrange sliced steak atop the prepared salad and finish by drizzling additional green goddess dressing for an extra burst of flavor.

Notes

• Bring meat to room temperature before cooking to ensure even heat distribution and a perfectly cooked steak with juicy interior.
• Pat steak completely dry to achieve that gorgeous golden-brown crust, which locks in delicious flavors and creates incredible texture.
• Slice against the grain to guarantee tender, melt-in-your-mouth meat that cuts easily and provides maximum eating pleasure.
• Customize the salad by swapping proteins for vegetarian options like grilled tofu, tempeh, or roasted chickpeas to accommodate different dietary preferences.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 650
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 45 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 8 g
• Protein: 35 g
• Cholesterol: 100 mg