Tangy Stir-Fried Shrimp and Broccoli Recipe for Dinner Magic

My quest for quick weeknight meals led me to discover this incredible stir-fried shrimp and broccoli that changed everything.

Crisp green florets and succulent seafood create a vibrant dance of flavor and nutrition.

Minimal ingredients guarantee maximum satisfaction in under 20 minutes.

Wok techniques ensure each bite bursts with perfectly caramelized edges and tender protein.

Delicate shrimp absorb savory seasonings while broccoli maintains its delightful crunch.

A balanced combination promises both comfort and excitement on your dinner plate.

Jump in and savor this simple yet spectacular culinary adventure!

Stir-Fried Shrimp And Broccoli That’s Fast Yet Fantastic

• Quick Weeknight Dinner: Whip up this delicious shrimp and broccoli stir-fry in just 15 minutes, perfect for busy families craving a fast, nutritious meal.
• Healthy Protein Punch: Packed with lean shrimp and nutrient-rich broccoli, this dish delivers a powerful combination of protein and vitamins in every bite.
• One-Pan Wonder: Minimize kitchen cleanup with this streamlined recipe that uses a single pan, making cooking and washing up a breeze.
• Flavor-Packed Simplicity: Elevate basic ingredients with a dynamic blend of soy sauce, oyster sauce, and sesame oil, transforming humble components into a restaurant-worthy dish.

Stir-Fried Shrimp and Broccoli Components

• Shrimp: Sweet and tender seafood that provides the main protein for the dish. Wild-caught or fresh shrimp are best for maximum flavor.
• Carrots, Broccoli: Fresh vegetables that complement the shrimp and add nutrition and color.

• Garlic: Adds a robust and fragrant base to the stir-fry. Fresh garlic cloves provide the most intense flavor.
• Soy Sauce: Salty and umami condiment that enhances the overall taste of the dish.
• Oyster Sauce: Rich, savory sauce that provides depth and complexity to the stir-fry.
• Sesame Oil: Nutty and aromatic oil that adds a distinctive Asian flavor.
• Black Pepper: Provides a subtle heat and enhances the other seasonings.

• Vegetable Oil: Neutral oil used for high-heat cooking and preventing sticking.
• Rice or Noodles: Serving base that absorbs the delicious sauce from the stir-fry.

Stir-Frying Method for Shrimp and Broccoli

Step 1: Prep Like a Pro

Grab your shrimp and give them a good clean by peeling and removing the veins.

Chop the broccoli into cute little florets and slice the carrot into thin rounds.

Crush the garlic to release its magical flavor.

Step 2: Blanch and Refresh

Fill a pot with water and bring it to a rolling boil.

Toss in the broccoli and carrots for a quick 60-second swim, then rescue them and let them cool on the side.

Step 3: Sizzle the Seafood

Warm up a splash of vegetable oil in a large pan or wok.

Drop in the shrimp and let them dance for about 2 minutes on each side until they turn a gorgeous pink and look perfectly cooked.

Scoop out the shrimp and keep them warm.

Step 4: Veggie Dance Party

In the same pan, sprinkle the minced garlic and let it sizzle for a quick 30 seconds until it becomes wonderfully aromatic.

Add the blanched broccoli and carrots, then stir-fry them for 2 minutes to bring out their vibrant colors.

Step 5: Flavor Fusion

Reunite the shrimp with the veggies in the pan.

• Soy sauce
• Oyster sauce
• Sesame oil
• Black pepper

Stir everything together for 1-2 minutes so each bite gets a perfect coating of deliciousness.

Step 6: Plate and Celebrate

Slide the stir-fry off the heat and serve it over a bed of fluffy rice or twirly noodles.

Dinner is served!

Shrimp Stir-Fry Timing Tips

• Use a small paring knife to slice along the back of the shrimp and remove the dark vein easily and cleanly.
• Blanch broccoli and carrots briefly to maintain vibrant color, crisp texture, and preserve nutrients without overcooking.
• Cook shrimp just until they turn pink and opaque to prevent rubbery texture; remove immediately from high heat to stop cooking process.
• Add a splash of rice wine or mirin for extra depth and complexity in the stir-fry sauce, enhancing overall taste profile.
• Replace rice with cauliflower rice or zucchini noodles for a lighter, low-carbohydrate version of this delicious stir-fry.

Stir-Fried Shrimp With Broccoli That Reheat Well

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Transfer cooled stir-fry to freezer-safe containers, where it can last up to 2 months without losing quality.
• Warm gently in a skillet over medium heat, adding a splash of water to prevent dryness and maintain the shrimp's tender texture.
• Consume reheated stir-fry immediately for the best taste and prevent seafood from becoming rubbery or overcooked.

Fresh Bites For Shrimp And Broccoli

• Boost Seafood Flavor Combinations
• Pair with crisp Sauvignon Blanc to complement the shrimp's delicate sweetness and cut through the savory sauce.
• Create Refreshing Drink Match
• Select a light beer like pilsner to balance the stir-fry's rich umami notes and refresh the palate between bites.
• Enhance Texture Contrast
• Serve with jasmine rice to soak up the flavorful sauce and provide a soft, neutral base that highlights the shrimp and broccoli's textures.
• Elevate Dining Experience
• Add a side of pickled vegetables like quick cucumber kimchi to introduce a tangy, crunchy element that contrasts with the tender shrimp and soft vegetables.

Shrimp Broccoli Stir Fry Tweaks

• Vegetarian Swap: Replace shrimp with firm tofu or tempeh, cubed and pan-fried until golden for a protein-packed alternative that maintains the dish's texture and flavor profile.
• Low-Carb Option: Skip rice or noodles, serve over cauliflower rice or zucchini noodles to reduce carbohydrate intake while keeping the meal satisfying and nutritious.
• Spicy Version: Add red pepper flakes, sriracha sauce, or diced jalapeños during the stir-frying process to create a zesty, heat-packed meal that awakens taste buds.
• Asian-Fusion Variation: Incorporate ginger, green onions, and a splash of rice vinegar to enhance the traditional flavor profile with additional aromatic and tangy notes.

FAQs

• Is this dish healthy?

Yes, it’s a nutritious meal packed with lean protein from shrimp and fiber-rich vegetables like broccoli and carrots. The cooking method uses minimal oil, making it a low-calorie option.

• Can I use frozen shrimp?

Absolutely! Thaw frozen shrimp completely before cooking. Pat them dry to ensure proper searing and prevent excess moisture in the pan.

• How do I know when shrimp are fully cooked?

Shrimp turn pink and curl into a C-shape when done. They should look opaque and take about 2-3 minutes to cook through. Overcooking makes them tough and rubbery.

• What if I don't have oyster sauce?

No problem. You can substitute with hoisin sauce, more soy sauce, or mix some worcestershire sauce with soy sauce for a similar umami flavor profile.

Stir-Fried Shrimp and Broccoli Recipe

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4.8 from 24 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Sizzling shrimp and broccoli stir-fry brings classic Chinese flavors right to home kitchens with minimal effort. Crisp vegetables and succulent seafood combine in a quick, healthy meal that satisfies hunger and delights senses with each savory bite.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb (454 grams) shrimp, peeled and deveined

Vegetables:

• 1 head broccoli, cut into florets
• 1 carrot, sliced
• 2 cloves garlic, minced

Sauces and Oils:

• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper

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Instructions

1. Prepare the protein and vegetables by peeling shrimp, removing veins, and separating them into bite-sized pieces for even cooking.
2. Create a quick blanching station with boiling water to partially cook broccoli and carrots, ensuring crisp texture and vibrant color while maintaining nutritional integrity.
3. Heat a wok or large skillet to high temperature, allowing surface to become extremely hot for optimal searing of shrimp.
4. Quickly sear shrimp until they transform from translucent to opaque pink, which indicates perfect doneness and prevents rubbery texture.
5. Infuse aromatic depth by introducing minced garlic into the hot pan, releasing its intense fragrance and creating a flavor foundation.
6. Reintroduce blanched vegetables to the pan, tossing them with the shrimp to distribute heat and marry flavors cohesively.
7. Elevate the dish’s umami profile by drizzling soy sauce, oyster sauce, and sesame oil, which will create a glossy, rich coating over the ingredients.
8. Gently mix all components, ensuring each morsel is thoroughly seasoned and heated uniformly.
9. Transfer the stir-fry immediately to serving dishes, pairing with steamed rice or tender noodles to complete the meal.

Notes

• Quickly pat shrimp dry with paper towels before cooking to ensure perfect golden searing and prevent steaming.
• Select fresh, firm broccoli with vibrant green color for maximum nutritional value and crispness during stir-frying.
• Consider using low-sodium soy sauce to control salt intake and maintain a healthier version of the dish.
• For gluten-free adaptation, swap regular soy sauce with tamari or coconut aminos to maintain authentic flavor profile.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 220
• Sugar: 3 g
• Sodium: 850 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 22 g
• Cholesterol: 170 mg