Description
Sizzling shrimp and broccoli stir-fry brings classic Chinese flavors right to home kitchens with minimal effort. Crisp vegetables and succulent seafood combine in a quick, healthy meal that satisfies hunger and delights senses with each savory bite.
Ingredients
Scale
Proteins:
- 1 lb (454 grams) shrimp, peeled and deveined
Vegetables:
- 1 head broccoli, cut into florets
- 1 carrot, sliced
- 2 cloves garlic, minced
Sauces and Oils:
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
Instructions
- Prepare the protein and vegetables by peeling shrimp, removing veins, and separating them into bite-sized pieces for even cooking.
- Create a quick blanching station with boiling water to partially cook broccoli and carrots, ensuring crisp texture and vibrant color while maintaining nutritional integrity.
- Heat a wok or large skillet to high temperature, allowing surface to become extremely hot for optimal searing of shrimp.
- Quickly sear shrimp until they transform from translucent to opaque pink, which indicates perfect doneness and prevents rubbery texture.
- Infuse aromatic depth by introducing minced garlic into the hot pan, releasing its intense fragrance and creating a flavor foundation.
- Reintroduce blanched vegetables to the pan, tossing them with the shrimp to distribute heat and marry flavors cohesively.
- Elevate the dish’s umami profile by drizzling soy sauce, oyster sauce, and sesame oil, which will create a glossy, rich coating over the ingredients.
- Gently mix all components, ensuring each morsel is thoroughly seasoned and heated uniformly.
- Transfer the stir-fry immediately to serving dishes, pairing with steamed rice or tender noodles to complete the meal.
Notes
- Quickly pat shrimp dry with paper towels before cooking to ensure perfect golden searing and prevent steaming.
- Select fresh, firm broccoli with vibrant green color for maximum nutritional value and crispness during stir-frying.
- Consider using low-sodium soy sauce to control salt intake and maintain a healthier version of the dish.
- For gluten-free adaptation, swap regular soy sauce with tamari or coconut aminos to maintain authentic flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 3 g
- Sodium: 850 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 170 mg