The Ultimate Cheesy Garlic Chicken Wraps Recipe for Flavor Lovers

Crafting delectable cheesy garlic chicken wraps brings culinary magic right to your kitchen.

Layers of savory ingredients promise a mouth-watering experience that satisfies hunger pangs.

Juicy chicken pieces mingled with melted cheese create an irresistible combination.

Fragrant garlic infuses each bite with bold, rich flavor.

Soft tortillas embrace the warm filling, making every mouthful a delightful adventure.

Quick to assemble and even faster to devour, these wraps will become your new go-to meal.

Grab some ingredients and let’s turn an ordinary dinner into something spectacular!

Why Cheesy Garlic Chicken Wraps Are A Savory Hit

• Master Quick Cooking: Enjoy a restaurant-quality meal prepared with minimal kitchen skills and basic ingredients.
• Customize Like a Chef: Adapt the recipe by switching cheeses, adding vegetables, or incorporating different spices to match personal taste preferences.
• Pack Maximum Flavor: Combine herb-marinated chicken with garlic and multiple cheese varieties to create a mouthwatering combination that satisfies diverse palates.
• Perfect for Busy Families: Deliver a complete meal that requires minimal preparation time and appeals to both adults and children with its delicious, familiar components.

What You’ll Need For Cheesy Garlic Chicken Wraps

• Chicken Breasts: Lean and tender meat that serves as the main protein in this recipe.

• Garlic Cloves, Olive Oil, Salt, Black Pepper, Garlic Powder, Dried Parsley: A flavor-packed combination that adds depth and aromatic herbs to the chicken.

• Flour Tortillas: Soft and flexible base for creating the wrap.
• Sour Cream: Creamy spread that adds richness and moisture to the tortilla.
• Cheddar Cheese, Mozzarella Cheese: Melty cheeses that provide a gooey and flavorful filling.

How To Make Cheesy Garlic Chicken Wraps

Step 1: Fire Up the Oven

Crank the oven to a toasty 375°F and line a baking sheet with parchment paper for zero mess cleanup.

Step 2: Craft Flavor-Packed Marinade

• Olive oil
• Salt
• Black pepper
• Garlic powder
• Dried parsley

Whisk these ingredients into a mouth-watering marinade.

Step 3: Massage Chicken with Flavor

Grab paper towels and pat chicken breasts completely dry. Massage the herbal marinade all over the chicken, ensuring every inch gets coated.

Step 4: Sear to Golden Perfection

Ignite a large skillet over medium-high heat. Sizzle the marinated chicken for 3-4 minutes on each side until a gorgeous golden crust forms.

Step 5: Roast to Juicy Deliciousness

Transfer chicken to the prepared baking sheet and roast in the oven for 15-18 minutes. Check that internal temperature hits 165°F for safe, perfect chicken.

Step 6: Rest and Slice

Pull chicken from the oven and let it rest for 5 minutes. Slice into tempting thin strips.

Step 7: Warm Tortilla Foundation

Heat flour tortillas in a skillet or microwave to make them super flexible.

Step 8: Create Creamy Base

Spread a silky layer of sour cream across each tortilla.

Step 9: Layer Chicken Magic

Distribute chicken strips evenly, leaving room at edges for rolling.

Step 10: Cheese Cascade

• Cheddar cheese
• Mozzarella cheese

Step 11: Roll into Delectable Wraps

Carefully roll tortillas into tight bundles, tucking sides to lock in all the goodness.

Step 12: Optional Crispy Finish

For extra crunch, lightly toast the wrapped rolls in a skillet to crisp the exterior and melt cheese.

Step 13: Serve and Devour

Slice diagonally and serve immediately while warm and cheese is gloriously melted.

Tips To Perfect Cheesy Garlic Chicken Wraps

• Prep Like a Pro: Pat chicken breasts completely dry before marinating to help seasoning stick and achieve a perfectly crispy exterior.
• Sear for Success: Use a hot skillet and don't overcrowd to develop beautiful golden-brown color and lock in chicken's natural juices.
• Temperature is Key: Always check internal chicken temperature reaches 165°F with a meat thermometer to ensure safe and perfectly cooked protein.
• Cheese Melting Magic: Let cheese slightly melt before rolling tortillas to create a smooth, gooey texture that binds ingredients together.
• Wrap with Care: Fold tortilla sides inward while rolling to prevent filling from spilling out during serving or cutting.

Yummy Spins On Cheesy Garlic Chicken Wraps

• Lean Protein Power: Greek yogurt replaces sour cream for a protein-packed, lower-fat wrap option with tangy flavor.
• Mediterranean Magic: Swap chicken for grilled lamb, add tzatziki sauce, and incorporate feta cheese for a Greek-inspired culinary experience.
• Vegetarian Veggie Delight: Replace chicken with roasted portobello mushrooms, black beans, and add spinach for a hearty plant-based alternative that maintains robust flavor profiles.
• Keto-Friendly Lettuce Wrap: Eliminate tortillas completely, use large butter lettuce leaves as wrap containers, and increase cheese and herb quantities to complement protein-rich chicken.

Tasty Sides For Cheesy Garlic Chicken Wraps

• Pair Zesty White Wine with Chicken Wrap: Crisp sauvignon blanc cuts through the rich garlic and cheese, balancing the wrap's bold flavors.
• Create Fresh Salsa Side Companion: Homemade pico de gallo with diced tomatoes, onions, cilantro, and lime juice adds bright, tangy contrast to the warm, cheesy chicken wrap.
• Select Refreshing Mexican Beer Complement: Light corona or modelo especial provides a clean, crisp accompaniment that enhances the wrap's herbal and garlic notes without overwhelming the delicate chicken.
• Serve Creamy Avocado Dipping Sauce: Blend ripe avocados with lime juice, sour cream, and cilantro to create a smooth, cooling sauce that perfectly complements the wrap's warm, spiced profile.

How To Keep Cheesy Garlic Chicken Wraps Fresh

• Store wrapped chicken rolls in an airtight container for up to 3-4 days. Separate layers with parchment paper to prevent sticking and maintain quality.
• Wrap individual chicken rolls tightly in plastic wrap, then place in freezer-safe bags. Freeze for maximum 2 months. Label with date to track freshness.
• Place chicken roll on microwave-safe plate. Heat at 50% power for 1-2 minutes, rotating halfway through. Check internal temperature reaches 165°F for food safety.
• Preheat oven to 350°F. Wrap chicken rolls in aluminum foil to prevent drying. Warm for 10-15 minutes until heated thoroughly. Unwrap last 2-3 minutes to crisp exterior.

Common Questions About Cheesy Garlic Chicken Wraps

• Can I use chicken thighs instead of chicken breasts?

Chicken thighs work great and provide more moisture and flavor, but adjust cooking time since they might take slightly longer to reach 165°F internal temperature.

• How can I make these wraps spicier?

Add diced jalapeños, sprinkle red pepper flakes in the marinade, or include hot sauce when spreading sour cream for extra heat.

• What if I don't have dried parsley?

Fresh chopped parsley or other dried herbs like oregano or thyme are excellent substitutes and will maintain the herb profile in the marinade.

• Is there a healthier cheese alternative?

Use low-fat cheese options like part-skim mozzarella or reduce the cheese quantity to cut down on calories while maintaining flavor.

Stringy Garlic Chicken Wraps Recipe

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4.6 from 8 reviews

• Total Time: 40-45 minutes
• Yield: 6 1x

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Description

Savor delightful cheesy garlic chicken wraps that blend zesty flavors with comforting ingredients. Packed with tender chicken, melted cheese, and aromatic garlic, this wrap offers a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 lbs chicken breast
• 1/2 cup shredded cheddar cheese
• 1/2 cup mozzarella cheese

Wrap and Base:

• 6 large flour tortillas
• 1/4 cup sour cream

Seasonings and Herbs:

• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 tbsp dried parsley
• 1/4 tsp garlic powder

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Instructions

1. Preheat the oven to 375°F and prepare a baking sheet with parchment paper for easy cleanup.
2. Mince the garlic cloves finely and combine with olive oil, salt, black pepper, garlic powder, and dried parsley to create a robust marinade.
3. Pat the chicken breasts dry with paper towels and thoroughly coat them with the prepared garlic herb mixture, ensuring even coverage.
4. Heat a large skillet over medium-high heat and sear the marinated chicken for 3-4 minutes on each side until golden brown and developing a crispy exterior.
5. Transfer the seared chicken to the prepared baking sheet and roast in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F.
6. Remove chicken from the oven and let rest for 5 minutes, then slice into thin, uniform strips.
7. Warm the flour tortillas in a separate skillet or microwave to enhance flexibility.
8. Spread a thin layer of sour cream on each tortilla as a creamy base.
9. Distribute the sliced chicken evenly across the tortillas, leaving space at the edges for rolling.
10. Sprinkle a generous mixture of cheddar and mozzarella cheeses over the chicken.
11. Carefully roll the tortillas into tight wraps, tucking in the sides to prevent filling from falling out.
12. Optional: Lightly toast the wrapped chicken rolls in a skillet to crisp the exterior and melt the cheese.
13. Slice diagonally and serve immediately while warm and cheese is melted.

Notes

• Marinate chicken longer for deeper flavor infusion, ideally 30 minutes to 2 hours before cooking.
• Use a meat thermometer to ensure precise chicken doneness without overcooking, preventing dry texture.
• Substitute tortillas with lettuce wraps for a low-carb, gluten-free alternative that keeps the dish light and fresh.
• Experiment with different cheese blends like pepper jack or gouda to customize flavor profile and add exciting culinary variety.

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 450
• Sugar: 1g
• Sodium: 750mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 95mg