Easy Homemade Stuffed Pepper Soup Recipe That Warms The Soul

A hearty stuffed pepper soup brings comfort to chilly evenings like a warm embrace from your favorite aunt.

Memories of classic bell peppers filled with savory meat and rice dance in this delightful bowl.

Chunky vegetables and rich tomato broth create a symphony of flavors that satisfy deep hunger.

Mediterranean spices whisper stories of home-cooked meals passed through generations.

Colorful ingredients mingle, promising a culinary adventure that feels both familiar and exciting.

Each spoonful carries the essence of traditional comfort food with a modern twist.

Stuffed Pepper Soup With Everything In One Bowl

• Quick and Easy Meal Prep: Whip up this hearty soup in just 30 minutes, perfect for busy weeknights when time is tight.
• Low-Carb Comfort Food: Swap traditional rice with cauliflower rice, creating a delicious, guilt-free version of stuffed peppers that keeps carbohydrates in check.
• Family-Friendly Flavors: Packed with familiar ingredients like ground beef, bell peppers, and tomatoes, this soup appeals to both kids and adults, making dinnertime a breeze.
• Versatile One-Pot Wonder: Prepare everything in a single pot, minimizing kitchen cleanup and reducing the number of dishes you'll need to wash after cooking.

Stuffed Pepper Soup Mix Essentials

• Ground Beef: Hearty meat base that adds rich flavor and protein to the soup, choose lean ground beef for less grease.
• Beef Broth: Provides deep meaty foundation and enhances overall soup richness.

• Onion, Bell Peppers: Aromatic base that provides sweetness and texture, pick fresh crisp peppers for best results.
• Cauliflower Rice: Low-carb alternative to traditional rice, offers light and nutritious soup component.
• Garlic: Adds robust flavor and depth to the soup's profile.

• Diced Tomatoes, Tomato Sauce: Create tangy liquid base and add vibrant color to the soup.

• Italian Seasoning, Salt, Black Pepper, Red Pepper Flakes: Blend of spices that deliver complex and balanced flavor profile.

• Fresh Parsley: Bright green herb that provides fresh finish and visual appeal.

• Olive Oil: Helps sauté vegetables and prevent sticking, provides subtle flavor.

Stuffed Pepper Soup Preparation Method

Step 1: Brown the Ground Beef

Cook ground beef in a large pot over medium-high heat, breaking it into small crumbles.

Once fully browned, drain excess grease and set meat aside on a paper towel-lined plate.

Step 2: Sauté Vegetables

• Onions
• Bell peppers

Cook for 2-3 minutes until onions become translucent and peppers soften.

Step 3: Enhance with Seasonings

• Minced garlic
• Italian seasoning
• Salt
• Black pepper
• Red pepper flakes

Sauté for 1-2 minutes to release their flavors.

Step 4: Combine Liquids and Meat

• Diced tomatoes
• Tomato sauce
• Beef broth

Bring the mixture to a rolling boil, then reduce heat and cover.

Simmer for 20 minutes to develop deep flavors.

Step 5: Add Cauliflower Rice

Introduce cauliflower rice to the soup and continue simmering for 5-7 minutes until it’s tender and integrated.

Step 6: Serve and Garnish

Ladle the hot soup into serving bowls.

Sprinkle fresh chopped parsley on top and adjust seasoning with extra salt and pepper if desired.

Serve immediately and enjoy the comforting flavors!

Soup Tips That Fill With Stuffed Pepper Richness

• Pat ground beef with paper towels after draining to remove maximum grease and prevent a fatty soup texture.
• Mix different colored bell peppers like red, yellow, and green for vibrant presentation and layered flavor complexity.
• Swap cauliflower rice with regular rice, quinoa, or orzo based on dietary preferences or ingredient availability.
• Adjust red pepper flakes carefully – start with less and add incrementally to customize heat intensity without overwhelming the dish.
• Add extra protein by stirring in cooked shredded chicken or white beans for a more substantial and nutritious meal variation.

Keeping Stuffed Pepper Soup Tasty for Days

• Store leftover soup in an airtight container within 2 hours of cooking, keeping it fresh in the refrigerator for 3-4 days.
• Pour cooled soup into freezer-safe containers or zip-lock bags, removing excess air, and freeze for up to 3 months.
• Thaw soup in the refrigerator overnight, then warm in a pot over medium heat, stirring occasionally to prevent scorching and ensure even heating.
• Transfer soup to a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring between each interval until thoroughly warmed.

Spicy Picks For Pepper Soup

• Pair with Bold Red Wine: Choose a robust Cabernet Sauvignon or Zinfandel with strong tannins that complement the hearty beef and pepper flavors.
• Serve with Rustic Crusty Bread: Select a warm, crusty sourdough or French baguette to soak up the rich, savory soup broth and add delightful texture.
• Match with Crisp Side Salad: Create a light green salad with mixed greens, cucumber, and tangy vinaigrette to balance the soup's intense, warm profile.
• Complement with Sharp Cheddar Cheese: Sprinkle aged cheddar on top or serve alongside the soup to enhance the meaty, spicy notes with a creamy, sharp element.

Warming Ideas for Stuffed Pepper Soup

• Low-Carb Stuffed Pepper Soup: Replace regular rice with cauliflower rice or skip rice entirely for a lower-carbohydrate version.
• Vegetarian Protein Swap: Substitute ground beef with plant-based crumbles, lentils, or black beans for a meatless alternative.
• Gluten-Free Friendly: Ensure all ingredients like broth and tomato sauce are certified gluten-free, making the soup safe for those with gluten sensitivities.
• Spicy Kick Version: Increase red pepper flakes or add diced jalapeños for extra heat and more intense flavor profile.

FAQs

• What makes this soup different from traditional stuffed peppers?

This soup captures all the classic flavors of stuffed peppers in an easier, one-pot meal format, eliminating the need for individual pepper stuffing while maintaining the original taste profile.

• Can I use regular rice instead of cauliflower rice?

Yes, you can substitute cauliflower rice with traditional white or brown rice. Just add it at the same point in the recipe and adjust cooking time to ensure the rice becomes tender.

• Is this soup considered low-carb?

By using cauliflower rice instead of regular rice, this soup becomes a lower-carb alternative to traditional stuffed pepper recipes, making it suitable for people following low-carb or keto diets.

• How spicy is this soup with the red pepper flakes?

The red pepper flakes add a mild heat level that provides a subtle kick without overwhelming the other flavors. You can adjust the amount of red pepper flakes to suit your personal spice preference.

Stuffed Pepper Soup Recipe

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4.8 from 28 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Hearty stuffed pepper soup brings Italian-American comfort to your dinner table with robust ground beef, colorful bell peppers, and zesty tomato base. Warm, satisfying spoonfuls promise a complete meal you can savor with crusty bread and minimal kitchen effort.

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Ingredients

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Protein:

• 1 pound (0.45 kilograms) 90% ground beef

Vegetables:

• 1 small onion, chopped
• 1 red bell pepper, seeded and diced
• 1 green bell pepper, seeded and diced
• 4 cloves garlic, minced
• 2 cups fresh or frozen cauliflower rice

Seasonings and Liquids:

• 1 tablespoon olive oil
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (or more for heat)
• 2 (14.5 ounces/411 grams) cans diced tomatoes
• 1 (15 ounces/425 grams) can tomato sauce (no salt added)
• 2 cups low sodium beef broth

Garnish:

• Fresh parsley

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Instructions

1. Heat a spacious cooking vessel over medium-high temperature and thoroughly brown the ground beef, breaking it into fine crumbles while releasing its robust flavors.
2. Carefully drain excess fat from the meat and transfer to an absorbent surface, preserving the lean protein for later incorporation.
3. Introduce olive oil to the same pan and gently sauté diced onions and vibrant bell peppers, allowing them to soften and release their aromatic essence.
4. Infuse the vegetables with minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes, creating a fragrant foundation for the soup’s complex profile.
5. Reintroduce the seasoned ground beef into the vegetable mixture, creating a harmonious blend of textures and flavors.
6. Pour in diced tomatoes, rich tomato sauce, and savory beef broth, elevating the liquid base with depth and complexity.
7. Bring the mixture to a rolling boil, then reduce heat and cover, allowing the ingredients to meld and develop their collective taste for approximately 20 minutes.
8. Gently fold in cauliflower rice, letting it simmer and absorb the surrounding flavors for an additional 5-7 minutes until perfectly tender.
9. Carefully portion the steaming soup into serving bowls, garnishing with freshly chopped parsley for a bright, herbaceous finish.
10. Adjust seasoning with additional salt and pepper to personal preference, then serve immediately for maximum enjoyment.

Notes

• Choose lean ground beef to reduce overall fat content and create a healthier soup option.
• Replace beef with ground turkey or plant-based crumbles for a lighter protein alternative that maintains similar flavor profiles.
• Use cauliflower rice as a low-carb substitute for traditional rice, making this recipe perfect for keto and low-carbohydrate diets.
• Add a sprinkle of shredded cheese on top for extra richness and flavor complexity, which can elevate the soup’s taste and texture.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 300
• Sugar: 6g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 20g
• Cholesterol: 70mg