Quick & Juicy Teriyaki Chicken Bake Recipe Everyone Will Love

Culinary magic happens when teriyaki chicken bake meets your kitchen’s creativity.

Sweet and savory notes dance across each tender morsel.

Weeknight dinners deserve something extraordinary like this straightforward yet impressive dish.

Japanese-inspired flavors create a meal that feels both comforting and exciting.

Simple ingredients combine to craft a seriously delicious experience.

Home cooks can easily master this crowd-pleasing recipe with minimal effort.

One bite promises to transport you to a world of delectable satisfaction.

Let’s unlock the secrets of this mouthwatering dinner sensation!

Teriyaki Chicken Bake That Hits All The Notes

• Simplify Meal Prep: Combine all ingredients in one baking dish, reducing kitchen cleanup and saving precious time for busy families and working professionals.
• Quick Flavor Explosion: Homemade teriyaki sauce delivers restaurant-quality taste without complicated techniques, making this dish impressive yet surprisingly easy to create.
• Nutrient-Packed Comfort: Loaded with colorful vegetables and lean protein, this casserole offers balanced nutrition that satisfies hunger while providing essential vitamins and minerals.
• Versatile Crowd-Pleaser: Easily adaptable for different dietary preferences by swapping proteins or vegetables, making it perfect for family dinners, potlucks, and meal prep.

What’s Baked in Teriyaki Chicken Dish

• Chicken Breasts: Tender and lean protein that forms the heart of the dish, best when fresh and boneless.

• Carrots, Broccoli, Snap Peas, Bell Pepper: Colorful and nutritious vegetables that add crunch and flavor, fresh and crisp vegetables work best.
• Pineapple: Sweet tropical fruit that brings tangy brightness to the dish, optional but recommended for extra flavor.

• Soy Sauce: Savory base that provides deep umami flavor, low-sodium version can be used.
• Honey: Natural sweetener that balances the sauce's saltiness, local raw honey adds more depth.
• Rice Vinegar: Adds subtle acidity and brightness to the teriyaki sauce.
• Sesame Oil: Provides rich, nutty aroma and authentic Asian flavor.
• Garlic, Ginger: Aromatic ingredients that enhance the sauce's complexity, fresh versions recommended.
• Cornstarch: Thickening agent that helps create a glossy sauce consistency.

• Cooked Rice: Fluffy base that absorbs the teriyaki sauce, white or brown rice work well.
• Sesame Seeds, Green Onions: Fresh garnishes that add texture and visual appeal.

Teriyaki Chicken Bake Method

Step 1: Fire Up the Oven

Crank the oven to a toasty 375°F.

Grab a 9×13-inch baking dish and give it a quick spray or butter rub to prevent sticking.

Step 2: Cook Chicken to Perfection

Grab a skillet and heat it up over medium flame.

Toss in chicken breasts and cook them until they’re golden and fully done.

Let the chicken rest for a few minutes, then shred or chop into bite-sized pieces.

Step 3: Whip Up Tangy Teriyaki Sauce

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Minced garlic
• Grated ginger

Whisk everything together and let it simmer for 3-4 minutes.

Mix cornstarch with a splash of water to create a slurry, then stir it in to thicken the sauce.

Step 4: Build Your Flavor-Packed Casserole

• Cooked rice
• Shredded chicken
• Carrots
• Broccoli
• Snap peas
• Bell peppers
• Pineapple chunks (optional)

Pour the teriyaki sauce over the top and mix everything until well coated.

Step 5: Bake Until Bubbly

Cover the dish with foil and slide it into the oven.

Bake for 20 minutes, then remove the foil and bake for another 10 minutes to get those edges crispy.

Step 6: Finish with Flair

Sprinkle some sesame seeds and chopped green onions over the top for a burst of color and extra flavor.

Serve hot and enjoy your homemade teriyaki chicken bake!

Chicken Bake Tips With Teriyaki Sauce

• Adjust teriyaki sauce sweetness by adding more or less honey to match personal taste preferences.
• Swap or add seasonal vegetables like zucchini, cauliflower, or mushrooms for different flavor and nutrition profiles.
• Replace chicken with tofu, shrimp, or beef for a flexible protein option that suits various dietary needs.
• Use tamari instead of regular soy sauce and ensure cornstarch is certified gluten-free to make the recipe celiac-friendly.
• Prepare casserole in advance and refrigerate up to 24 hours before baking, making weeknight dinners super convenient.

Making Teriyaki Chicken Bake Taste Fresh Again

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken bake to freezer-safe containers, where it can be stored for up to 2 months without losing flavor or texture.
• Warm refrigerated or thawed dish at 350°F for 15-20 minutes, covering with foil to prevent drying out and maintain moisture.
• Heat individual portions on medium power for 1-2 minutes, stirring halfway through to ensure even warming and preserve the dish's delicious taste.

Flavorful Sips For Teriyaki Bake

• Sip Japanese Sake: Select a crisp, cold junmai sake to complement the teriyaki's sweet-savory depth, cutting through the richness of the chicken while enhancing the dish's umami flavors.
• Create Cucumber Salad Side: Prepare a light, tangy cucumber salad with rice vinegar, sesame oil, and a touch of honey to provide a refreshing contrast to the warm, saucy chicken bake.
• Pair with Jasmine Green Tea: Brew a pot of hot jasmine green tea, whose delicate floral notes and slight bitterness will balance the teriyaki's sweetness and cleanse the palate between bites.
• Serve with Crisp Pinot Grigio: Choose a chilled pinot grigio with bright acidity to cut through the dish's richness, its light fruity undertones harmonizing beautifully with the teriyaki's complex flavor profile.

Teriyaki Chicken Bake Twists

• Low-Sodium Option: Replace regular soy sauce with low-sodium soy sauce or tamari, reducing salt content while maintaining rich flavor profile.
• Gluten-Free Version: Use gluten-free soy sauce or coconut aminos, swap regular rice with cauliflower rice for a lighter, wheat-free alternative.
• Vegetarian Adaptation: Substitute chicken with firm tofu or tempeh, pressing and marinating protein chunks in teriyaki sauce before baking for enhanced taste.
• Keto-Friendly Swap: Replace rice with cauliflower rice, use monk fruit sweetener instead of honey, and increase vegetable quantity for a low-carb friendly meal.

FAQs

• What makes teriyaki sauce authentic?

Traditional Japanese teriyaki sauce uses mirin, soy sauce, and sake, creating a balanced sweet and savory flavor profile with a glossy finish.

• Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work perfectly. Just thaw and drain excess moisture before adding to the casserole to prevent watery results.

• Is this recipe gluten-free friendly?

Use gluten-free soy sauce or tamari as a substitute to make the entire dish gluten-free. Always check ingredient labels carefully.

• How do I prevent chicken from becoming dry?

Cook chicken just until it reaches 165°F internal temperature and let it rest before shredding. Coating with teriyaki sauce also helps keep the meat moist and flavorful.

Teriyaki Chicken Bake Recipe

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4.9 from 9 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Bold flavors of teriyaki chicken bake bring Japanese-inspired comfort to dinner tables. Succulent chicken, glazed with sweet and savory sauce, creates a simple yet irresistible meal that pulls you into culinary delight.

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Ingredients

Scale 1x2x3x

Protein:

• 1.5 pounds (680 grams) boneless, skinless chicken breasts

Vegetables and Grains:

• 2 cups cooked brown rice
• 1 cup shredded carrots
• 1 cup broccoli florets
• 1 cup snap peas (or green beans)
• 0.5 cup red bell pepper, diced
• 0.5 cup pineapple chunks (optional, for sweetness)

Teriyaki Sauce and Garnish:

• 0.5 cup low-sodium soy sauce
• 3 tablespoons honey (or maple syrup)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch + 2 tablespoons water (to thicken)
• 1 tablespoon sesame seeds (for garnish)
• 2 tablespoons green onions, chopped (for garnish)

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Instructions

1. Prepare the culinary workspace by heating the oven to 375°F (190°C) and lightly coating a 9×13-inch baking vessel with cooking spray.
2. Transform chicken breasts into tender morsels by searing in a skillet over medium heat until golden and thoroughly cooked, approximately 5-7 minutes per side. Allow meat to rest briefly, then deconstruct into bite-sized pieces.
3. Craft a vibrant teriyaki elixir by blending soy sauce, honey, rice vinegar, sesame oil, minced garlic, and freshly grated ginger in a saucepan. Gently simmer the mixture, then incorporate a cornstarch slurry to create a luxurious, glossy consistency.
4. Construct a flavor-packed base in the baking dish by layering cooked rice, chicken fragments, julienned carrots, crisp broccoli florets, snap peas, colorful bell pepper strips, and optional sweet pineapple chunks.
5. Cascade the aromatic teriyaki sauce over the assembled ingredients, ensuring thorough and even distribution through careful mixing.
6. Envelop the dish with aluminum foil and transport to the preheated oven, allowing ingredients to meld and intensify for 20 minutes.
7. Remove the foil shield, returning the casserole to the oven for an additional 10 minutes to develop golden edges and concentrate flavors.
8. Elevate the presentation by sprinkling toasted sesame seeds and finely chopped green onions across the surface before serving.

Notes

• Use low-sodium soy sauce to control salt levels and make the dish heart-friendly.
• Swap chicken with tofu or tempeh for a vegetarian version that maintains the rich teriyaki flavor profile.
• Meal prep by cooking chicken and chopping vegetables in advance to reduce total cooking time and simplify weeknight dinners.
• Customize vegetable mix based on seasonal availability or personal preference, ensuring consistent texture and nutritional balance.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 410
• Sugar: 9 g
• Sodium: 750 mg
• Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 56 g
• Fiber: 4 g
• Protein: 32 g
• Cholesterol: 80 mg