Savory Teriyaki Ground Beef Stir Fry Recipe For Busy Nights

My latest culinary adventure with teriyaki ground beef stir fry promises an explosion of Asian-inspired flavors that’ll make your taste buds dance.

Weeknight dinners demand quick, satisfying solutions packed with bold ingredients.

Lean ground beef sizzles perfectly in a hot wok, creating crispy edges and rich caramelization.

Delicate vegetables add vibrant color and essential nutrients to this protein-packed meal.

Fragrant garlic and ginger infuse each bite with incredible depth and complexity.

Sticky teriyaki sauce brings a sweet-savory balance that transforms ordinary ingredients into something extraordinary.

Come join me in crafting this irresistible dish that delivers restaurant-quality excitement right in your kitchen.

Ground Beef Teriyaki Stir Fry That’s Quick And Bold

• Whip Up Quickly: Easy 20-minute recipe perfect for busy weeknight dinners with minimal cooking skills required.
• Family-Friendly Feast: Kid-approved meal that combines protein and vegetables in one delicious, colorful dish everyone will enjoy.
• Customizable Comfort: Flexible recipe allowing substitutions of vegetables or protein based on household preferences and available ingredients.
• Nutrition Powerhouse: Balanced meal packed with lean protein, mixed vegetables, and a savory teriyaki sauce providing essential nutrients and great taste.

Stir Fry Combo in Teriyaki Ground Beef

• Ground Beef: Hearty protein that forms the main component of the stir fry, lean beef recommended for best flavor and texture.
• Sesame Seeds: Crunchy garnish that adds nutty flavor and visual appeal.

• Broccoli: Provides green color and nutritional boost, fresh and crisp florets work best.
• Bell Pepper: Adds sweetness and vibrant color, red or green varieties recommended.
• Carrot: Brings natural sweetness and crunch, thinly sliced or julienned for quick cooking.

• Soy Sauce: Core flavor base with salty umami character, low-sodium option available.
• Honey: Provides natural sweetness and helps sauce caramelize.
• Rice Vinegar: Adds tangy brightness to balance sauce.
• Sesame Oil: Contributes distinctive nutty aroma, use sparingly for intense flavor.
• Garlic: Aromatic base that enhances overall depth of taste, fresh cloves preferred.
• Ginger: Adds warm, spicy undertone, fresh root recommended over dried.
• Cornstarch: Thickens sauce and creates glossy finish, can substitute with arrowroot.
• Green Onions: Fresh garnish with mild onion flavor, adds color and brightness.

Teriyaki Ground Beef Stir Fry Cooking Steps

Step 1: Brown the Beef

Heat a large skillet over medium-high heat.

Add ground beef and cook until completely browned, breaking it into small pieces with a spatula.

Drain any excess fat to keep the dish lighter.

Step 2: Awaken the Aromatics

Toss minced garlic and grated ginger into the skillet.

Sauté for about one minute until the kitchen fills with a fragrant aroma.

Step 3: Toss in Colorful Vegetables

• Broccoli florets
• Diced bell peppers
• Sliced carrots

Cook for 3-5 minutes until vegetables are tender but still crisp and maintain their bright colors.

Step 4: Create the Teriyaki Sauce

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Cornstarch (to help thicken the sauce)

Mix until smooth and well combined.

Step 5: Combine and Simmer

Pour the teriyaki sauce over the beef and vegetables.

Stir thoroughly to ensure everything is evenly coated.

Let the mixture simmer for 2-3 minutes until the sauce transforms into a glossy, thick coating.

Step 6: Finish and Serve

Remove the skillet from heat.

Sprinkle with toasted sesame seeds and chopped green onions.

Serve over steamed rice or cauliflower rice for a delicious meal.

Teriyaki Stir Fry Tips With Ground Beef

• Remove excess grease from ground beef to prevent a greasy, heavy dish and ensure a lighter, cleaner flavor profile.
• Cut vegetables into similar-sized pieces to guarantee even cooking and maintain a consistent texture throughout the stir fry.
• Adjust spiciness by adding red pepper flakes or sriracha sauce for those who enjoy a kick, making the recipe adaptable to different taste preferences.
• Prepare the teriyaki sauce beforehand in a separate bowl to ensure smooth blending and prevent lumpy cornstarch incorporation during cooking.
• Swap regular rice with cauliflower rice for a lighter, lower-carbohydrate option that keeps the dish nutritious and diet-friendly.

Stir Fry With Ground Beef Stored Bold and Balanced

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days.
• Place portions in a microwave-safe dish, sprinkle a few drops of water to prevent drying, and heat in 30-second intervals, stirring between each interval until thoroughly warmed.
• Warm gently in a skillet over medium-low heat, adding a splash of water or extra sauce to maintain moisture and prevent sticking.
• Consume reheated stir fry within 2 days for best taste and texture, as vegetables may lose their crispness with extended storage.

Smart Additions For Beef Stir-Fry

• Pair with Crisp Riesling: Select a slightly sweet German Riesling to balance the savory teriyaki sauce and cut through the richness of ground beef.
• Match with Asian Beer: Choose a light Japanese lager like Sapporo or Asahi, which complements the stir fry's umami flavors and provides a refreshing contrast.
• Serve with Cucumber Salad: Create a quick pickled cucumber side dish with rice vinegar and sesame seeds to add a cool, tangy element that brightens the meal's intense flavors.
• Complement with Jasmine Green Tea: Brew a hot cup of jasmine green tea to cleanse the palate and enhance the dish's subtle ginger and soy undertones.

Beef Stir-Fry Sauce Options

• Gluten-Free Version: Replace soy sauce with tamari or coconut aminos. Use certified gluten-free cornstarch and verify all ingredients are gluten-free certified.
• Low-Carb Keto Adaptation: Swap rice with cauliflower rice or zucchini noodles. Reduce honey or substitute with monk fruit sweetener to maintain low carbohydrate content.
• Vegetarian Alternative: Substitute ground beef with crumbled tofu, tempeh, or plant-based ground meat substitute. Ensure protein content remains similar by selecting high-protein meat alternatives.
• Spicy Asian Fusion: Add sriracha or red pepper flakes to increase heat. Include extra ginger and garlic for enhanced flavor complexity. Optional: Sprinkle crushed red chili peppers on top for additional spiciness.

FAQs

• Is this recipe spicy?

No, this teriyaki ground beef stir fry is not spicy. The flavor profile is sweet and savory from the teriyaki sauce with honey, soy sauce, and sesame oil.

• Can I use frozen vegetables instead of fresh?

Yes, you can use frozen mixed vegetables. Just thaw and drain them before adding to the skillet. Fresh vegetables will provide the best texture and crunch.

• What type of ground beef works best?

Choose lean ground beef with 90/10 or 85/15 fat content. This ensures the dish isn’t too greasy while maintaining good flavor and moisture.

• Do I need any special cooking skills to make this recipe?

Not at all! This stir fry is beginner-friendly. If you can brown meat and chop vegetables, you can easily make this dish. The recipe has simple steps and basic techniques that anyone can follow.

Teriyaki Ground Beef Stir Fry Recipe

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4.8 from 13 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savor succulent Teriyaki Ground Beef Stir Fry, a quick Asian-inspired dish blending sizzling beef with crisp vegetables and glossy teriyaki sauce. Packed with bold flavors and ready in minutes, this recipe invites you to enjoy a restaurant-quality meal straight from your kitchen.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb (450g) lean ground beef

Vegetables:

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

Sauce and Seasoning:

• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey (or maple syrup)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch (mixed with 1 tablespoon water)
• 1 teaspoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

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Instructions

1. Heat a spacious skillet on medium-high temperature, introducing ground beef and thoroughly crumbling it while cooking until achieving a rich golden-brown color. Eliminate any surplus fat through quick draining.
2. Incorporate minced garlic and freshly grated ginger, releasing their aromatic essence for approximately 60 seconds until fragrant and intensely flavorful.
3. Introduce chopped broccoli florets, vibrant bell pepper slices, and julienned carrot pieces into the skillet, sautéing for 3-4 minutes to ensure vegetables maintain a delightful crisp-tender texture.
4. Craft the teriyaki sauce by whisking together soy sauce, golden honey, tangy rice vinegar, and nutty sesame oil in a separate mixing vessel. Integrate cornstarch to create a smooth, glossy thickening agent.
5. Cascade the prepared sauce over the seasoned beef and colorful vegetable medley, gently stirring to ensure comprehensive coating and allowing the mixture to simmer for an additional 2-3 minutes until the sauce transforms into a luxurious, glossy consistency.
6. Transition the skillet off the heat, elegantly garnishing with toasted sesame seeds and finely sliced green onion rounds. Present the stir fry atop a bed of steamed rice or low-carb cauliflower rice for a complete meal experience.

Notes

• Swap ground beef with plant-based alternatives like crumbled tofu or tempeh for a vegetarian version that maintains the dish’s rich umami flavor.
• Use low-sodium soy sauce and reduce honey quantity to create a heart-healthy option that cuts down on salt and sugar intake.
• Add extra vegetables like zucchini or mushrooms to boost nutritional value and create more texture variety in the stir fry.
• Quickly stir-fry vegetables at high heat to preserve their vibrant colors, crisp texture, and maximum nutrient content while preventing soggy results.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 10g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 80mg