Description
Succulent Traeger smoked chicken breast delivers mouthwatering flavor straight from classic American barbecue traditions. Smoky, tender meat with perfectly crisp skin promises a delicious meal that will satisfy hungry grill enthusiasts.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Cooking and Flavoring Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional)
Instructions
- Prepare the Traeger grill by setting the temperature to a low and slow 225°F, creating the perfect environment for infusing smoky flavors into the chicken.
- Massage the chicken breasts with a light coating of olive oil, ensuring even coverage for optimal seasoning adherence.
- Craft a robust spice blend combining smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and freshly ground black pepper, generously coating each chicken breast.
- Position the seasoned chicken directly on the grill grates, allowing the wood pellets to impart their distinctive smoky essence.
- Secure the grill lid and let the chicken smoke leisurely, maintaining a consistent low temperature for 2–3 hours.
- Monitor the chicken’s internal temperature using a meat thermometer, removing it from the grill precisely when it reaches the safe 165°F mark.
- Allow the smoked chicken to rest and relax for 5–10 minutes, enabling the juices to redistribute throughout the meat.
- Enhance the final presentation with a bright, zesty squeeze of fresh lemon juice for an additional layer of flavor.
- Slice the chicken and serve alongside your preferred accompaniments, or incorporate it into salads, wraps, or grain bowls for a protein-rich meal.
Notes
- Marinate the chicken breasts for 30 minutes to 2 hours before smoking to enhance flavor penetration and tenderness.
- Use a meat thermometer to ensure precise doneness, avoiding overcooking which can lead to dry chicken.
- Experiment with different wood pellets like apple, hickory, or mesquite to create unique smoky flavor profiles.
- For low-carb and keto diets, serve with roasted vegetables or cauliflower rice to maintain nutritional balance.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Category: Dinner
- Method: Smoking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 260
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg