Zesty Tropical Hawaiian Chicken Sheet Pan Feast Recipe

Life gets deliciously simple when tropical Hawaiian chicken sheet pan feast arrives on your dinner table.

Weeknight meals demand clever solutions that pack maximum flavor with minimal cleanup.

Colorful bell peppers and sweet pineapple chunks dance alongside tender chicken pieces in this one-pan wonder.

Mediterranean and Pacific Island influences merge beautifully in this vibrant culinary creation.

Marinating ingredients combine tangy and sweet notes that sing with brightness and depth.

Simple ingredients transform into something extraordinary when strategically arranged on a single baking sheet.

Each bite promises a mini-vacation for your taste buds, transporting you to sunny island landscapes with zero complicated kitchen work.

What’s Tasty About Hawaiian Chicken Sheet Pan Meals

• Quickly Customize Dinner: Easily swap vegetables or proteins based on what's in your fridge, making this recipe adaptable for last-minute meal planning.
• Rapid Weeknight Wonder: Takes just 45 minutes from start to finish, including prep and cooking time, perfect for busy families seeking delicious and nutritious meals.
• Tropical Flavor Explosion: Combines sweet pineapple, savory chicken, and vibrant vegetables for a colorful dish that transports taste buds to Hawaiian islands with minimal effort.
• One-Pan Cleanup Magic: Minimizes kitchen mess by using a single sheet pan, reducing dishes and saving precious time after a long day of work or cooking.

Ingredients for Tropical Hawaiian Chicken Sheet Pan Feast

• Chicken Breasts: Lean and juicy protein that forms the main star of the dish, perfect for a hearty meal.
• Cilantro: Fresh herb for bright garnish and additional flavor pop.

• Red Bell Pepper, Yellow Bell Pepper: Colorful vegetables adding sweetness and crunch.
• Red Onion: Provides sharp flavor and beautiful color contrast.
• Zucchini: Light vegetable that absorbs surrounding flavors and adds nutrition.

• Pineapple: Tropical fruit bringing sweet-tangy flavor and juiciness to the dish.
• Honey: Natural sweetener that helps create a glossy, caramelized glaze.

• Garlic Powder: Provides deep, aromatic background flavor.
• Onion Powder: Enhances overall savory profile.
• Ground Ginger: Adds warm, slightly spicy note.
• Paprika: Contributes mild smokiness and beautiful color.
• Salt, Black Pepper: Essential seasonings for flavor balance.
• Soy Sauce: Adds umami depth and helps create glazing effect.
• Olive Oil: Used for coating chicken and preventing sticking.

• Lime Wedges: Bright, acidic complement to balance rich flavors.

Hawaiian Chicken Sheet Pan Dinner Directions

Step 1: Warm Up the Cooking Space

Crank your oven to a toasty 400°F.

Grab a large baking sheet and line it with parchment paper or give it a quick olive oil massage to prevent sticking.

Step 2: Dress the Chicken

• Garlic powder
• Onion powder
• Ground ginger
• Paprika
• Salt
• Black pepper

Step 3: Create a Colorful Veggie Canvas

• Sliced red bell peppers
• Sliced yellow bell peppers
• Chopped red onion
• Sliced zucchini

Scatter diced pineapple chunks lovingly over the chicken.

Step 4: Whip Up a Tropical Glaze

In a small bowl, blend soy sauce and honey into a glossy, mouthwatering sauce.

Drizzle this liquid sunshine generously over the chicken and veggies.

Step 5: Bake to Perfection

Slide the sheet pan into the oven.

Roast for 25-30 minutes until the chicken hits 165°F and vegetables turn tender and slightly caramelized.

Step 6: Finishing Touches

Pull out the pan and let the chicken rest for a few minutes.

Sprinkle fresh chopped cilantro over the top.

Serve with bright lime wedges on the side for an extra zesty kick.

Sheet Pan Tips for Hawaiian Chicken Feast

• Marinate chicken for 30 minutes before cooking to enhance taste and tenderness, allowing seasonings to deeply penetrate the meat.
• Swap or add vegetables like sweet potatoes, cauliflower, or broccoli to match personal preferences or seasonal availability.
• Use a meat thermometer to ensure chicken reaches exactly 165°F, preventing overcooking while guaranteeing food safety.
• Sprinkle toasted coconut flakes or macadamia nuts over the finished dish for added crunch and authentic Hawaiian flair.
• Double the recipe and store leftovers in airtight containers for easy lunch meal prep throughout the week.

Sheet Pan Chicken That’s Easy to Warm Up

• Store leftover chicken and vegetables in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days.
• Transfer cooled meal to freezer-safe containers or zip-lock bags. Freeze for maximum 2 months. Label with date for easy tracking.
• Preheat oven to 350°F. Place leftovers in a baking dish, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Place portion on microwave-safe plate. Heat in 30-second intervals, stirring between each to distribute heat evenly. Add splash of water to maintain moisture.

What to Serve With Hawaiian Chicken Feast

• Pair with Tropical Cocktail: Craft a refreshing pineapple mojito that echoes the dish's Hawaiian flavors, blending rum, fresh mint, lime juice, and pineapple chunks for a vibrant complement.
• Create Zesty Side Salad: Toss a light mixed greens salad with mango chunks, toasted macadamia nuts, and a citrus vinaigrette to enhance the tropical chicken's bright profile.
• Match with Crisp White Wine: Select a chilled Riesling or Sauvignon Blanc with subtle sweet notes that will balance the honey-soy glaze and cut through the dish's richness.
• Serve with Coconut Rice: Prepare fragrant jasmine rice cooked in coconut milk, adding a creamy, tropical backdrop that perfectly absorbs the dish's delicious pan juices.

Sheet Pan Chicken – Try These Additions

• Vegetarian Hawaiian Tofu Feast: Replace chicken with extra-firm tofu, pressing and cutting into cubes before seasoning with the same spice blend for a plant-based alternative.
• Low-Carb Cauliflower Hawaiian Bake: Swap bell peppers and zucchini with cauliflower florets, using coconut aminos instead of soy sauce to keep the dish grain-free and keto-friendly.
• Spicy Caribbean Remix: Add scotch bonnet peppers and swap honey with brown sugar, introducing a more intense heat and deeper Caribbean flavor profile.
• Protein-Packed Mediterranean Version: Use chicken thighs instead of breasts, incorporate oregano and za'atar spices, and add kalamata olives for a Mediterranean-inspired sheet pan meal.

FAQs

• Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work perfectly. They’re often more flavorful and stay juicier during roasting. Just adjust cooking time slightly and ensure they reach 165°F internal temperature.

• How do I prevent the chicken from drying out?

Coating the chicken with olive oil and using a honey soy glaze helps keep it moist. Don’t overcook and let the chicken rest for a few minutes after roasting to retain juices.

• Is this recipe gluten-free?

Not completely. The soy sauce contains gluten. To make it gluten-free, use tamari or a gluten-free soy sauce alternative.

• Can I make this dish spicy?

Absolutely! Add red pepper flakes to the seasoning or include sliced jalapeños on the sheet pan for extra heat.

Tropical Hawaiian Chicken Sheet Pan Feast Recipe

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4.9 from 40 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Sizzling Hawaiian chicken sheet pan feast brings island flavors directly to dinner tables with bold, zesty ingredients. Juicy marinated chicken nestled alongside colorful vegetables creates a quick, mouthwatering meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 4 boneless, skinless chicken breasts

Vegetables and Fruits:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, sliced
• 1 zucchini, sliced
• 1 cup fresh pineapple, diced (or 1 can, drained)

Seasonings and Sauces:

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and black pepper to taste
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
• 2 tablespoons honey
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• Lime wedges for serving

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Instructions

1. Preheat the oven to 400°F and prepare a baking sheet with parchment paper or a light olive oil coating to prevent sticking.
2. Massage chicken breasts with olive oil, then generously coat with a blend of garlic powder, onion powder, ground ginger, paprika, salt, and black pepper to create a flavorful base.
3. Strategically distribute sliced red and yellow bell peppers, chopped red onion, and zucchini across the sheet pan, creating a colorful vegetable landscape around the seasoned chicken.
4. Scatter fresh diced pineapple chunks over the chicken, allowing the tropical fruit to infuse moisture and sweetness during roasting.
5. Create a harmonious glaze by whisking soy sauce and honey together, then drizzle the mixture evenly across the chicken and vegetable arrangement to enhance overall flavor profile.
6. Roast the sheet pan in the preheated oven for 25-30 minutes, ensuring the chicken reaches a safe internal temperature of 165°F and the vegetables become tender and slightly caramelized.
7. After removing from the oven, let the chicken rest briefly to redistribute internal juices, then sprinkle freshly chopped cilantro over the dish for a vibrant finish.
8. Serve immediately with lime wedges on the side, allowing diners to add a zesty citrus accent to this Hawaiian-inspired feast.

Notes

• Swap protein options easily by using tofu, shrimp, or salmon for a versatile meal that adapts to different dietary preferences.
• Reduce sodium content by choosing low-sodium soy sauce and controlling salt quantities during seasoning.
• Enhance tropical flavors by marinating chicken for 30 minutes before cooking to deepen the taste profile and increase tenderness.
• Create a meal prep-friendly version by cutting vegetables and chicken in advance, storing separately, and assembling quickly before roasting.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 330
• Sugar: 10 g
• Sodium: 400 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 75 mg