Description
Cool vanilla protein shake blends silky smoothness with powerful nutritional benefits. Protein-packed goodness delivers quick energy and muscle recovery for fitness enthusiasts seeking delicious wellness in a glass.
Ingredients
Scale
Main Ingredients:
- 1 large frozen banana
- 1 scoop vanilla or plain protein powder
- 1/2 cup vanilla almond milk
Liquid and Flavor Enhancers:
- 1/2 teaspoon vanilla extract
- 1 tablespoon nut butter (almond, peanut, or cashew)
Texture Modifier:
- 1/4 cup ice cubes (add more for a thicker texture)
Instructions
- Gather the protein powder, almond milk, vanilla extract, ice cubes, and optional sweetener in one location near your blender.
- Pour the almond milk into the blender first, which helps prevent protein powder from sticking to the bottom and creates smoother blending.
- Add the protein powder carefully to prevent clumping, ensuring it sits directly on top of the liquid.
- Drop in ice cubes to create a chilled and refreshing texture for the shake.
- Include a splash of vanilla extract to enhance the overall flavor profile and complement the vanilla protein powder.
- If desired, incorporate a small amount of sweetener for additional taste complexity.
- Secure the blender lid tightly and position the container onto the blender base.
- Pulse the mixture initially to break down the ice, then blend on high speed for 30-45 seconds until completely smooth and frothy.
- Check the consistency, adding more almond milk if the shake seems too thick or additional ice if it appears too thin.
- Transfer the protein shake into a clean glass, ensuring no residue remains in the blender.
- Serve immediately to preserve the optimal temperature and creamy texture.
Notes
- Choose a high-quality protein powder with minimal additives for the best flavor and nutrition profile.
- Experiment with different milk alternatives like oat or coconut milk to create unique taste variations.
- Freeze ripe bananas beforehand to add natural sweetness and create a creamier, more milkshake-like texture.
- Use a vitamin or calcium-fortified milk alternative to boost the nutritional value of your protein shake.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Milkshake
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg