Description
Hearty White Bean Turkey Chili delivers comfort and warmth with robust southwestern flavors packed into each spoonful. Protein-rich ingredients and zesty spices create a satisfying meal that nourishes and delights you with its bold, wholesome goodness.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) ground turkey
- 2 cans (15 ounces or 425 grams each) white beans, drained and rinsed
Vegetables and Aromatics:
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (4 ounces or 113 grams) diced green chilies
- 1/2 cup corn (optional)
- 1/4 cup fresh cilantro, chopped (for garnish)
Seasonings and Liquids:
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 3 cups low-sodium chicken broth
- 1/2 cup Greek yogurt or sour cream (for serving)
- Juice of 1 lime
Instructions
- Warm olive oil in a spacious cooking vessel over medium flame, introducing finely chopped onions and allowing them to become translucent and tender.
- Incorporate minced garlic and briefly sauté until fragrant, releasing its aromatic essence.
- Introduce ground turkey to the pot, methodically crumbling and browning the meat until no pink remains and a rich golden color develops.
- Sprinkle a blend of robust spices including cumin, chili powder, smoked paprika, and oregano, then fold in diced red bell peppers and mild green chilies, enabling the spices to bloom and intensify their flavors.
- Pour in white beans and chicken broth, elevating the temperature until the liquid reaches a vigorous bubble, then reduce heat and allow the mixture to gently simmer.
- During the simmering process, periodically stir the chili to prevent potential scorching and ensure even flavor distribution.
- After approximately 20 minutes, when the liquid has slightly reduced and flavors have melded, introduce sweet corn kernels for additional texture.
- Brighten the dish with a splash of fresh lime juice, awakening the complex flavor profile.
- Ladle the steaming chili into serving bowls, garnishing with a dollop of creamy Greek yogurt, freshly chopped cilantro, and complementary lime wedges for an extra citrusy punch.
Notes
- Customize heat levels by adjusting chili powder and green chilies for mild or spicy preferences.
- Swap ground turkey with plant-based crumbles for a vegetarian version that maintains protein content.
- Use dried white beans instead of canned for reduced sodium and deeper flavor, just soak overnight and extend cooking time by 30-45 minutes.
- Enhance nutritional value by adding extra vegetables like zucchini or spinach during the simmering stage for increased vitamins and fiber.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 10 g
- Protein: 26 g
- Cholesterol: 80 mg